{"id":7044,"date":"2021-06-01T16:46:16","date_gmt":"2021-06-01T14:46:16","guid":{"rendered":"https:\/\/kartysportowca.pl\/?post_type=product&#038;p=7044"},"modified":"2025-12-03T01:19:10","modified_gmt":"2025-12-03T00:19:10","slug":"motywacja","status":"publish","type":"product","link":"http:\/\/kartysportowca.pl\/en\/product\/motywacja\/","title":{"rendered":"Zeszyt \u0107wicze\u0144 &#8211; motywacja"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Co znajdziesz w \u015brodku?<\/strong><\/span><span class=\"JsGRdQ\">\u00a0 Ka\u017cda karta to jedno \u0107wiczenie, przedstawione w przyst\u0119pny graficznie spos\u00f3b. Tre\u015bci stworzono w oparciu o wiedz\u0119 z psychologii sportu, psychologii rozwojowej, psychologii pozytywnej i psychologii osi\u0105gni\u0119\u0107, a tak\u017ce Terapi\u0119 Skoncentrowan\u0105 na Rozwi\u0105zaniach, metod\u0119 Kids&#8217; Skills, Racjonaln\u0105 Terapi\u0119 Zachowania, Terapi\u0119 Koherencji<\/span><span class=\"JsGRdQ\">, Terapi\u0119 Akceptacji i<\/span><span class=\"JsGRdQ\"> Zaanga\u017cowania, Terapi\u0119 Poznawczo-Behawioraln\u0105, Terapi\u0119 Skoncentrowan\u0105 na Emocjach.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Czego dotycz\u0105 \u0107wiczenia?<\/strong><\/span>\u00a0Zeszyt podzieli\u0142y\u015bmy na cztery cz\u0119\u015bci: Podstawy motywacji, Formu\u0142owanie cel\u00f3w, Kryzys motywacyjny, Przygotowanie do startu. W ka\u017cdym rozdziale znajd\u0105 Pa\u0144stwo 20 \u0107wicze\u0144!<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Dla kogo jest ten zeszyt \u0107wicze\u0144?<\/strong><\/span><\/p>\n<ul>\n<li><strong>dla Zawodnik\u00f3w<\/strong> &#8211; ju\u017c od 8. roku \u017cycia. \u0106wiczenia u\u0142o\u017cone s\u0105 w logicznym porz\u0105dku, tak by rozwi\u0105zuj\u0105c je po kolei, efektywnie pracowa\u0107 nad swoimi umiej\u0119tno\u015bciami mentalnymi.<\/li>\n<li>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\"><strong>dla Trener\u00f3w &#8211;\u00a0<\/strong>\u0107wiczenia mo\u017cna wykorzystywa\u0107 do codziennej pracy na treningach lub w sytuacjach oko\u0142ostartowych. Wystarczy wykona\u0107 kopi\u0119 wybranych stron i rozda\u0107 zawodnikom. W zeszycie \u0107wicze\u0144 zawarte s\u0105 tak\u017ce zadania dedykowane Trenerom!<\/span><\/p>\n<\/li>\n<li>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><strong>dla Psycholog\u00f3w Sportu i Trener\u00f3w Mentalnych<\/strong> &#8211; \u0107wiczenia\u00a0<span class=\"JsGRdQ\">sprawdz\u0105 si\u0119 zar\u00f3wno w pracy indywidualnej w gabinecie, jak i w czasie warsztat\u00f3w grupowych.<\/span><\/p>\n<\/li>\n<li><strong>dla Rodzic\u00f3w m\u0142odych Sportowc\u00f3w<\/strong> &#8211;\u00a0wsp\u00f3lne rozwi\u0105zywanie \u0107wicze\u0144 mo\u017ce okaza\u0107 si\u0119 przyjemn\u0105 form\u0105 sp\u0119dzania czasu, b\u0119dzie prowadzi\u0142o do lepszego wzajemnego zrozumienia i stworzy warunki do rozmowy na wa\u017cne tematy zwi\u0105zane mi\u0119dzy innymi z aktywno\u015bci\u0105 sportow\u0105 dziecka.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>dla wszystkich os\u00f3b zwi\u0105zanych ze sportem<\/strong> &#8211; <span class=\"JsGRdQ\">prezentowane \u0107wiczenia wzbogac\u0105 wszelkie sportowe zaj\u0119cia, takie jak na przyk\u0142ad lekcje wychowania fizycznego.<\/span><\/li>\n<li><strong>dla tych, kt\u00f3rzy\u00a0<span style=\"text-decoration: underline;\">nie uprawiaj\u0105 sportu<\/span>, ale chcieliby popracowa\u0107 nad motywacj\u0105<\/strong> &#8211; <span class=\"JsGRdQ\">zamieszczone \u0107wiczenia maj\u0105 bardzo uniwersalny charakter. Rozwijaj\u0105c umiej\u0119tno\u015bci mentalne, trzeba si\u0119gn\u0105\u0107 do tzw. korzeni, st\u0105d w wielu naszych \u0107wiczeniach mo\u017cna pracowa\u0107 nad swoj\u0105 motywacj\u0105, zaanga\u017cowaniem, formu\u0142owaniem cel\u00f3w w kontek\u015bcie dowolnych innych aktywno\u015bci &#8211; nauki, hobby, \u017cycia codziennego.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Co daje rozwi\u0105zywanie naszych \u0107wicze\u0144?<\/span><\/strong> Nasz zeszyt pomaga budowa\u0107 samo\u015bwiadomo\u015b\u0107 i rozumienie, czym jest motywacja, zwi\u0119ksza jej poziom, a tak\u017ce poprawia zaanga\u017cowanie i odporno\u015b\u0107 psychiczn\u0105 oraz u\u0142atwia efektywne formu\u0142owanie cel\u00f3w.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Ilo\u015b\u0107<\/strong><\/span><strong><span style=\"text-decoration: underline;\"> stron:<\/span> <\/strong>88<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Autorki<\/strong><\/span><strong>:\u00a0<\/strong>dr Zuzanna Gazdowska i mgr Monika Snopkowska-\u015awiniarska<\/p>","protected":false},"excerpt":{"rendered":"<p>Zeszyt \u0107wicze\u0144\u00a0<strong>Motywacja i formu\u0142owanie cel\u00f3w<\/strong>.<\/p>\n<p><span class=\"JsGRdQ\">80 autorskich \u0107wicze\u0144 dotycz\u0105cych budowania motywacji, zaanga\u017cowania oraz formu\u0142owania cel\u00f3w.<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"featured_media":7046,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[34,31],"product_tag":[],"class_list":{"0":"post-7044","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-produkty","7":"product_cat-zeszyt-cwiczen","8":"desktop-align-center","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"downloadable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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