{"id":5593,"date":"2020-10-22T17:07:16","date_gmt":"2020-10-22T15:07:16","guid":{"rendered":"https:\/\/kartysportowca.pl\/?page_id=5593"},"modified":"2025-08-25T22:06:18","modified_gmt":"2025-08-25T20:06:18","slug":"produkty","status":"publish","type":"page","link":"https:\/\/kartysportowca.pl\/en\/produkty\/","title":{"rendered":"Produkty"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5593\" class=\"elementor elementor-5593\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2b3d7a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"a2b3d7a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cba94d2\" data-id=\"cba94d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2bdcad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2bdcad\" data-element_type=\"section\" data-e-type=\"section\" id=\"ACT\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-299f1ff\" data-id=\"299f1ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adabb2c elementor-widget elementor-widget-text-editor\" data-id=\"adabb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #1a5589;\">Karty ACT<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfe0d34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfe0d34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6989b99 elementor-invisible\" data-id=\"6989b99\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f69b224 elementor-widget elementor-widget-image\" data-id=\"f69b224\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2024\/12\/karty-ACT-dlasportowca-1024x1024.png\" class=\"attachment-large size-large wp-image-24027\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2024\/12\/karty-ACT-dlasportowca-1024x1024.png 1024w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2024\/12\/karty-ACT-dlasportowca-300x300.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2024\/12\/karty-ACT-dlasportowca-150x150.png 150w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2024\/12\/karty-ACT-dlasportowca-768x768.png 768w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2024\/12\/karty-ACT-dlasportowca-12x12.png 12w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2024\/12\/karty-ACT-dlasportowca-75x75.png 75w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2024\/12\/karty-ACT-dlasportowca-500x500.png 500w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2024\/12\/karty-ACT-dlasportowca-700x700.png 700w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2024\/12\/karty-ACT-dlasportowca-100x100.png 100w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2024\/12\/karty-ACT-dlasportowca.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-06507e3 elementor-invisible\" data-id=\"06507e3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-633fbb4 elementor-widget elementor-widget-text-editor\" data-id=\"633fbb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"box-sizing: inherit; font-size: 15px; font-style: normal; font-weight: 400;\"><span style=\"box-sizing: inherit; font-weight: bold; margin-bottom: 1em;\">KARTY ACT<\/span>\u00a0rozwijaj\u0105ce elastyczno\u015b\u0107 psychologiczn\u0105<\/p><p style=\"box-sizing: inherit; font-size: 15px; font-style: normal; font-weight: 400;\"><span style=\"box-sizing: inherit; margin-bottom: 1em; color: #ff0000;\">Karty Sportowca x Tamara Pielas collab!<\/span><\/p><p style=\"box-sizing: inherit; font-size: 15px; font-style: normal; font-weight: 400;\"><span style=\"box-sizing: inherit; font-weight: bold;\">Poznaj nasz\u0105 nowo\u015b\u0107!<\/span>\u00a0Przed Tob\u0105 karty z technikami\u00a0<span style=\"box-sizing: inherit; font-weight: bold; margin-bottom: 1em;\">ACT<\/span>ywuj\u0105cymi elastyczno\u015b\u0107 psychologiczn\u0105 w sporcie!<\/p><p style=\"box-sizing: inherit; font-size: 15px; font-style: normal; font-weight: 400;\">\u0106wiczenia stworzone zosta\u0142y na bazie Terapii Akceptacji i Zaanga\u017cowania. W pude\u0142ku znajdziesz 30 kart z \u0107wiczeniami oraz 3 karty z opisami poszczeg\u00f3lnych kategorii i ich wykorzystania.<\/p><p style=\"box-sizing: inherit; font-size: 15px; font-style: normal; font-weight: 400;\"><span style=\"box-sizing: inherit; font-weight: bold;\">Dzi\u0119ki Kartom ACT wzmocnisz:<\/span><\/p><ul style=\"font-size: 15px; font-style: normal; font-weight: 400;\"><li style=\"box-sizing: inherit; font-size: 15px;\">elastyczno\u015b\u0107 psychologiczn\u0105<\/li><li style=\"box-sizing: inherit; font-size: 15px;\">pewno\u015b\u0107 siebie<\/li><li style=\"box-sizing: inherit; font-size: 15px;\">odporno\u015b\u0107 psychiczn\u0105<\/li><li style=\"box-sizing: inherit; font-size: 15px;\">umiej\u0119tno\u015b\u0107 formu\u0142owania cel\u00f3w<\/li><li style=\"box-sizing: inherit; font-size: 15px;\">wytrwa\u0142o\u015b\u0107<\/li><li style=\"box-sizing: inherit; font-size: 15px;\">motywacj\u0119<\/li><li style=\"box-sizing: inherit; font-size: 15px;\">radzenie sobie ze stresem<\/li><li style=\"box-sizing: inherit; font-size: 15px;\">samo\u015bwiadomo\u015b\u0107.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf2d7de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf2d7de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-09fe26c elementor-invisible\" data-id=\"09fe26c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f120e25 elementor-widget elementor-widget-text-editor\" data-id=\"f120e25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"box-sizing: inherit; font-size: 15px; font-style: normal; font-weight: 400;\">Z Kart korzysta\u0107 mog\u0105 zawodnicy w dowolnym wieku \u2013 przyjmujemy, \u017ce 13-letni sportowiec sam lub z niewielk\u0105 pomoc\u0105 zrealizuje \u0107wiczenia zamieszczone na Kartach. Karty ACT sprawdz\u0105 si\u0119 te\u017c w przypadku doros\u0142ych zawodnik\u00f3w.<\/p><p style=\"box-sizing: inherit; font-size: 15px; font-style: normal; font-weight: 400;\">Zach\u0119camy trener\u00f3w i psycholog\u00f3w sportu do wykorzystania Kart ACT na treningach oraz w gabinecie. Pozwol\u0105 one uzupe\u0142ni\u0107 warsztat pracy o nowe techniki treningu mentalnego!<\/p><p style=\"box-sizing: inherit; font-size: 15px; font-style: normal; font-weight: 400;\"><span style=\"box-sizing: inherit; font-weight: bold;\">Czego dotycz\u0105 trzy kategorie kart ACT?<\/span><\/p><p style=\"box-sizing: inherit; font-size: 15px; font-style: normal; font-weight: 400;\">Kategoria\u00a0<span style=\"box-sizing: inherit; font-weight: bold;\">R\u00f3b to, co wa\u017cne<\/span>: skorzystaj z tej talii, by okre\u015bli\u0107 czym chcesz si\u0119 kierowa\u0107 podczas swojej kariery i by zaplanowa\u0107 dzia\u0142ania, kt\u00f3re b\u0119d\u0105 Ci\u0119 do tego zbli\u017ca\u0107. Na kartach znajdziesz \u0107wiczenia pozwalaj\u0105ce odnale\u017a\u0107 swoje warto\u015bci oraz zaplanowa\u0107, jak realizowa\u0107 je w codziennym \u017cyciu.<\/p><p style=\"box-sizing: inherit; font-size: 15px; font-style: normal; font-weight: 400;\">Kategoria\u00a0<span style=\"box-sizing: inherit; font-weight: bold;\">Otw\u00f3rz si\u0119<\/span>: wykorzystaj \u0107wiczenia z tej talii do nauki nowych sposob\u00f3w podchodzenia do emocji i my\u015bli. Na kartach znajdziesz \u0107wiczenia buduj\u0105ce gotowo\u015b\u0107 do prze\u017cywania emocji, a tak\u017ce ucz\u0105ce dystansowania si\u0119 od niepomocnych my\u015bli.<\/p><p style=\"box-sizing: inherit; font-size: 15px; font-style: normal; font-weight: 400;\">Kategoria\u00a0<span style=\"box-sizing: inherit; font-weight: bold;\">B\u0105d\u017a obecny<\/span>: skorzystaj z \u0107wicze\u0144 z tej talii, by trenowa\u0107 umiej\u0119tno\u015b\u0107 wracania do tu i teraz. Na kartach znajdziesz techniki pomocne w budowaniu perspektywy obserwatora swoich w\u0142asnych prze\u017cy\u0107.<\/p><p style=\"box-sizing: inherit; font-size: 15px; font-style: normal; font-weight: 400;\">Pami\u0119taj, \u017ce kluczem do skuteczno\u015bci jest systematyczno\u015b\u0107 \u2013 je\u015bli wykonasz \u0107wiczenie tylko jeden raz, to ci\u0119\u017cko b\u0119dzie zaobserwowa\u0107 jego skuteczno\u015b\u0107 lub jej brak. Wprowad\u017a \u0107wiczenia do codziennej rutyny i obserwuj wyst\u0119puj\u0105ce zmiany.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bbeda25 elementor-invisible\" data-id=\"bbeda25\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d22b214 elementor-widget elementor-widget-image\" data-id=\"d22b214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"703\" height=\"1024\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2024\/12\/karty-ACT-1-703x1024.png\" class=\"attachment-large size-large wp-image-24029\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2024\/12\/karty-ACT-1-703x1024.png 703w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2024\/12\/karty-ACT-1-206x300.png 206w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2024\/12\/karty-ACT-1-768x1118.png 768w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2024\/12\/karty-ACT-1-8x12.png 8w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2024\/12\/karty-ACT-1-500x728.png 500w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2024\/12\/karty-ACT-1-700x1019.png 700w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2024\/12\/karty-ACT-1.png 1028w\" sizes=\"(max-width: 703px) 100vw, 703px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0e98fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0e98fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56897b7\" data-id=\"56897b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a3aba34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3aba34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6b5b47a\" data-id=\"6b5b47a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2715af7 elementor-widget elementor-widget-image\" data-id=\"2715af7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Tamara-Pielas-400x400-1.png\" class=\"attachment-large size-large wp-image-21631\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Tamara-Pielas-400x400-1.png 400w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Tamara-Pielas-400x400-1-300x300.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Tamara-Pielas-400x400-1-150x150.png 150w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Tamara-Pielas-400x400-1-75x75.png 75w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Tamara-Pielas-400x400-1-100x100.png 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f977659 elementor-widget elementor-widget-text-editor\" data-id=\"f977659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"box-sizing: inherit; font-weight: bold;\">Tamara Pielas<\/span>\u00a0\u2013\u00a0<span style=\"box-sizing: inherit; font-weight: bold;\"><span style=\"box-sizing: inherit; font-weight: 400;\">certyfikowany psycholog sportu II klasy Polskiego Towarzystwa Psychologicznego. Absolwentka psychologii stosowanej Uniwersytetu Jagiello\u0144skiego oraz modu\u0142u specjalizacyjnego z psychologii sportu w ramach wsp\u00f3\u0142pracy z Akademi\u0105 Wychowania Fizycznego w Krakowie. Uko\u0144czy\u0142a kurs podstawowy i zaawansowany Terapii Skoncentrowanej na Rozwi\u0105zaniach. Obecnie wsp\u00f3\u0142pracuje z Akademi\u0105 Pi\u0142karsk\u0105 Wis\u0142y Krak\u00f3w i Reprezentacj\u0105 Polski w blindfootballu. Prowadzi tak\u017ce prywatn\u0105 praktyk\u0119:\u00a0<a style=\"box-sizing: inherit; transition-property: all;\" href=\"http:\/\/www.tamarapielas.pl\/\">www.tamarapielas.pl<\/a><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-840d179\" data-id=\"840d179\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72270e8 elementor-widget elementor-widget-image\" data-id=\"72270e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-1024x1024.png\" class=\"attachment-large size-large wp-image-11586\" alt=\"zuzanna gazdowska psycholog sportu\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-1024x1024.png 1024w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-500x500.png 500w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-100x100.png 100w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-700x700.png 700w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-300x300.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-150x150.png 150w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-768x768.png 768w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-75x75.png 75w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-66x66.png 66w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-200x200.png 200w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-400x400.png 400w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-600x600.png 600w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-800x800.png 800w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-112x112.png 112w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e851a elementor-widget elementor-widget-text-editor\" data-id=\"24e851a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"box-sizing: inherit; font-weight: 700;\">dr Zuzanna Gazdowska<\/span>&nbsp;\u2013 doktor nauk spo\u0142ecznych, certyfikowany psycholog sportu II klasy Polskiego Towarzystwa Psychologicznego. Absolwentka psychologii biznesu oraz studi\u00f3w podyplomowych z psychologii sportu na warszawskim Uniwersytecie SWPS. Wyk\u0142ada na Uniwersytecie SWPS w Warszawie, gdzie kieruje specjalno\u015bci\u0105 z Psychologii Sportu i Aktywno\u015bci Fizycznej. Jest autork\u0105 monografii \u201cNarz\u0119dzia pomiaru w psychologii sportu\u201d, a tak\u017ce licznych artyku\u0142\u00f3w naukowych o zasi\u0119gu mi\u0119dzynarodowym. By\u0142a prelegentem na licznych mi\u0119dzynarodowych konferencjach naukowych w dziedzinie psychologii sportu. Pracuje w nurcie terapii skoncentrowanej na rozwi\u0105zaniach, jest praktykiem metody Kids\u2019 Skills.&nbsp;Pracuje g\u0142\u00f3wnie z m\u0142odymi zawodnikami, cz\u0142onkami Kadry Narodowej w swoich dyscyplinach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b4d3ae elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6b4d3ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kartysportowca.pl\/en\/product\/karty-act\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAMAWIAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d34f1e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d34f1e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-806e1d0\" data-id=\"806e1d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d6fa47 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6d6fa47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11e3bc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"11e3bc3\" data-element_type=\"section\" data-e-type=\"section\" id=\"karty-startowe\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-97d5986\" data-id=\"97d5986\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-213e56f elementor-widget elementor-widget-text-editor\" data-id=\"213e56f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Co znajdziesz w \u015brodku?<br \/><\/strong><br \/>Ka\u017cda talia to a\u017c 30 kart z praktycznymi \u0107wiczeniami z psychologii sportu bazuj\u0105cymi m.in. na technikach wyobra\u017ceniowych, oddechowych, relaksacjach, mindfulness, mowie wewn\u0119trznej, pozytywnych do\u015bwiadczeniach.<br \/><br \/>Skomponuj sw\u00f3j w\u0142asny zestaw \u0107wicze\u0144, kt\u00f3re najkorzystniej wp\u0142ywaj\u0105 na Twoj\u0105 form\u0119 sportow\u0105. Wprowad\u017a \u0107wiczenia treningu mentalnego do Twoich trening\u00f3w i start\u00f3w w zawodach!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0931623\" data-id=\"0931623\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-367e9e9 elementor-widget elementor-widget-text-editor\" data-id=\"367e9e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #1a5589;\">KARTY STARTOWE<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e48a7c9 elementor-widget elementor-widget-image\" data-id=\"e48a7c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karty-startowe-tlo-600x600-1.png\" class=\"attachment-large size-large wp-image-21624\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karty-startowe-tlo-600x600-1.png 600w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karty-startowe-tlo-600x600-1-300x300.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karty-startowe-tlo-600x600-1-150x150.png 150w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karty-startowe-tlo-600x600-1-75x75.png 75w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karty-startowe-tlo-600x600-1-500x500.png 500w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karty-startowe-tlo-600x600-1-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7b622e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f7b622e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kartysportowca.pl\/en\/product\/karty-startowe\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAMAWIAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7f4e8a1\" data-id=\"7f4e8a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4fbbec elementor-widget elementor-widget-text-editor\" data-id=\"b4fbbec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dzi\u0119ki Kartom Startowym wzmocnisz:<\/strong><\/p><ul><li>radzenie sobie ze stresem<\/li><li>pewno\u015b\u0107 siebie<\/li><li>odporno\u015b\u0107 psychiczn\u0105<\/li><li>pozytywne nastawienie<\/li><li>motywacj\u0119<\/li><li>uwa\u017cno\u015b\u0107<\/li><li>spr\u0119\u017cysto\u015b\u0107 psychiczn\u0105<\/li><li>samo\u015bwiadomo\u015b\u0107<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5492967 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5492967\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5a6b73\" data-id=\"e5a6b73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55c57bc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"55c57bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1425374 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1425374\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bba763\" data-id=\"5bba763\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7097663 elementor-widget elementor-widget-text-editor\" data-id=\"7097663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tKarty Startowe to wyselekcjonowany zbi\u00f3r technik i \u0107wicze\u0144, kt\u00f3re najlepiej wspieraj\u0105 funkcjonowanie zawodnik\u00f3w w sytuacjach oko\u0142ostartowych i na treningach. Powsta\u0142y w oparciu o w\u0142asne do\u015bwiadczenia zawodowe, ale te\u017c w konsultacji z innymi specjalistami:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88d8c55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88d8c55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6819c72 elementor-invisible\" data-id=\"6819c72\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a519e9 elementor-widget elementor-widget-image\" data-id=\"7a519e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Natalia-Koperska-400x400-1.jpeg\" class=\"attachment-large size-large wp-image-21628\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Natalia-Koperska-400x400-1.jpeg 400w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Natalia-Koperska-400x400-1-300x300.jpeg 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Natalia-Koperska-400x400-1-150x150.jpeg 150w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Natalia-Koperska-400x400-1-75x75.jpeg 75w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Natalia-Koperska-400x400-1-100x100.jpeg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a241a elementor-widget elementor-widget-text-editor\" data-id=\"58a241a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>dr Natalia Koperska<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f58712e elementor-widget elementor-widget-text-editor\" data-id=\"f58712e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Karty Startowe s\u0105 \u015bwietnym i bardzo praktycznym narz\u0119dziem. Sprawdz\u0105 si\u0119 zar\u00f3wno do samodzielnej pracy jak i jako uzupe\u0142nienie pracy gabinetowej. Szeroki przegl\u0105d technik oraz przyst\u0119pnie opisane \u0107wiczenia u\u0142atwiaj\u0105 natychmiastowe w\u0142\u0105czenie ich w przygotowania do startu w zawodach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d15349 elementor-widget elementor-widget-text-editor\" data-id=\"2d15349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPsycholog sportu i eportu, trener umiej\u0119tno\u015bci spo\u0142ecznych (TUS). Praktyk Pozytywnej Dyscypliny, komunikacji bez przemocy (Nonviolent Communication, NVC) oraz metody \u201cKids Skills. Dam rad\u0119!\u201d. Pracuje w nurcie Terapii skoncentrowanej na rozwi\u0105zaniach. Cz\u0142onek European Federation of Sport Psychology (FEPSAC). Psycholog Sportu I klasy Polskiego Towarzystwa Psychologicznego.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0024cc0 elementor-widget elementor-widget-text-editor\" data-id=\"0024cc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"http:\/\/www.koperska.pro\/\">www.koperska.pro<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-71f3bec elementor-invisible\" data-id=\"71f3bec\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd586c8 elementor-widget elementor-widget-image\" data-id=\"bd586c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Alicja-Nowicka_foto-150x150-1.jpeg\" class=\"attachment-large size-large wp-image-21630\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Alicja-Nowicka_foto-150x150-1.jpeg 150w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Alicja-Nowicka_foto-150x150-1-75x75.jpeg 75w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Alicja-Nowicka_foto-150x150-1-100x100.jpeg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-135be87 elementor-widget elementor-widget-text-editor\" data-id=\"135be87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Alicja Nowicka<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e987a88 elementor-widget elementor-widget-text-editor\" data-id=\"e987a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBardzo ceni\u0119 sobie Karty zar\u00f3wno w pracy indywidualnej, jak i z grupami. Pomagaj\u0105 pog\u0142\u0119bia\u0107 poszczeg\u00f3lne w\u0105tki pracy mentalnej oraz je w spos\u00f3b ustrukturyzowany poszerza\u0107. Nie bez znaczenia jest te\u017c fakt, \u017ce jest to bardzo por\u0119czne narz\u0119dzie, zawodnik mo\u017ce zawsze mie\u0107 je przy sobie!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c75a987 elementor-widget elementor-widget-text-editor\" data-id=\"c75a987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCertyfikowany psycholog sportu Polskiego Towarzystwa Psychologicznego. Absolwentka studi\u00f3w podyplomowych w zakresie jogi i relaksacji na Akademii Wychowania Fizycznego w Warszawie. Instruktorka rekreacji ruchowej i trenerka warsztatu psychoedukacyjnego. Specjalizuje si\u0119 w pracy psychologicznej z m\u0142odzie\u017c\u0105. Wsp\u00f3\u0142pracuje z klubami sportowymi, prowadzi konsultacje i treningi mentalne indywidualnie. Wspiera m\u0142odych zawodnik\u00f3w w odkrywaniu i budowaniu umiej\u0119tno\u015bci szczeg\u00f3lnie przydatnych w sporcie. Psycholog Kadry Narodowej Rugby na W\u00f3zkach.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15436a1 elementor-widget elementor-widget-text-editor\" data-id=\"15436a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/alicjanowicka.com\/\">www.alicjanowicka.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1a1c453 elementor-invisible\" data-id=\"1a1c453\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-053478b elementor-widget elementor-widget-image\" data-id=\"053478b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Tamara-Pielas-400x400-1.png\" class=\"attachment-large size-large wp-image-21631\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Tamara-Pielas-400x400-1.png 400w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Tamara-Pielas-400x400-1-300x300.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Tamara-Pielas-400x400-1-150x150.png 150w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Tamara-Pielas-400x400-1-75x75.png 75w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Tamara-Pielas-400x400-1-100x100.png 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97bb371 elementor-widget elementor-widget-text-editor\" data-id=\"97bb371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Tamara Pielas<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8edd463 elementor-widget elementor-widget-text-editor\" data-id=\"8edd463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tKarty Startowe pozwalaj\u0105 zawodnikowi ca\u0142o\u015bciowo podsumowa\u0107 przygotowania do startu, a co najwa\u017cniejsze u\u015bwiadomi\u0107 sobie, z jakich w\u0142asnych zdolno\u015bci i zasob\u00f3w mo\u017ce skorzysta\u0107. U\u0142atwiaj\u0105 tak\u017ce koncentracj\u0119 na mocnych stronach, sprawdzonych strategiach dzia\u0142ania i aspektach, nad kt\u00f3rymi zawodnik ma kontrol\u0119. To kluczowy element budowania zdrowej pewno\u015bci siebie i w\u0142a\u015bciwego nastawienia.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f537ec elementor-widget elementor-widget-text-editor\" data-id=\"7f537ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCertyfikowany psycholog sportu II klasy Polskiego Towarzystwa Psychologicznego. Absolwentka kursu Terapii Skoncentrowanej na Rozwi\u0105zaniach \u2013 poziom podstawowy i zaawansowany. Obecnie wsp\u00f3\u0142pracuje z Akademi\u0105 Pi\u0142karsk\u0105 Wis\u0142y Krak\u00f3w oraz Reprezentacj\u0105 Polski w blindfootballu.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c8aa25 elementor-widget elementor-widget-text-editor\" data-id=\"6c8aa25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/tamarapielas.pl\/\">www.tamarapielas.pl<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a9c5db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a9c5db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0344c51\" data-id=\"0344c51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da0b698 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"da0b698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9dcfce5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dcfce5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e449da elementor-invisible\" data-id=\"6e449da\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-587ecc7 elementor-widget elementor-widget-image\" data-id=\"587ecc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karty-startowe2-400x400-1.png\" class=\"attachment-large size-large wp-image-21635\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karty-startowe2-400x400-1.png 400w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karty-startowe2-400x400-1-300x300.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karty-startowe2-400x400-1-150x150.png 150w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karty-startowe2-400x400-1-75x75.png 75w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karty-startowe2-400x400-1-100x100.png 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-876b5ba elementor-invisible\" data-id=\"876b5ba\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-754c99b elementor-widget elementor-widget-accordion\" data-id=\"754c99b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1221\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1221\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> Dla kogo przeznaczone s\u0105 Karty Startowe?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1221\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1221\">Z Kart korzysta\u0107 mog\u0105 zawodnicy w dowolnym wieku \u2013 przyjmujemy, \u017ce 10-letni sportowiec sam lub z niewielk\u0105 pomoc\u0105 zrealizuje \u0107wiczenia zamieszczone na Kartach. Jest to narz\u0119dzie, kt\u00f3re doskonale sprawdzi si\u0119 tak\u017ce w przypadku dojrza\u0142ych zawodnik\u00f3w.\n\nZ tego narz\u0119dzia korzysta\u0107 mog\u0105 tak\u017ce trenerzy, czy psychologowie sportu \u2013 Karty urozmaic\u0105 codzienn\u0105 prac\u0119 i wzbogac\u0105 warsztat o nowe \u0107wiczenia.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1222\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1222\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> Nigdy nie by\u0142em\/am u psychologa sportu - czy Karty Startowe s\u0105 dla mnie?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1222\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1222\">Z Kart korzysta\u0107 mog\u0105 zawodnicy w dowolnym wieku \u2013 przyjmujemy, \u017ce 10-letni sportowiec sam lub z niewielk\u0105 pomoc\u0105 zrealizuje \u0107wiczenia zamieszczone na Kartach. Jest to narz\u0119dzie, kt\u00f3re doskonale sprawdzi si\u0119 tak\u017ce w przypadku dojrza\u0142ych zawodnik\u00f3w.\n\nZ tego narz\u0119dzia korzysta\u0107 mog\u0105 tak\u017ce trenerzy, czy psychologowie sportu \u2013 Karty urozmaic\u0105 codzienn\u0105 prac\u0119 i wzbogac\u0105 warsztat o nowe \u0107wiczenia.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1223\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1223\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> Od czego zacz\u0105\u0107 prac\u0119 z Kartami?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1223\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1223\">Warto obejrze\u0107 wszystkie Karty i zapozna\u0107 si\u0119 z ich tre\u015bci\u0105. Wybierz kilka takich, kt\u00f3re wydaj\u0105 Ci si\u0119 najciekawsze. \u0106wicz regularnie \u2013 prezentowane techniki powtarzaj kilka razy dziennie \u2013 w stanie spoczynku, ale te\u017c przed i w czasie trening\u00f3w, a\u017c zaczniesz coraz lepiej je poznawa\u0107. Pr\u00f3buj wdra\u017ca\u0107 wybrane techniki w czasie zawod\u00f3w. Co najwa\u017cniejsze \u2013 obserwuj siebie i swoje cia\u0142o \u2013 jak reagujesz wdra\u017caj\u0105c techniki? Komponuj swoje w\u0142asne zestawy \u0107wicze\u0144, eksperymentuj i sprawdzaj, dzi\u0119ki kt\u00f3rym z nich obserwujesz popraw\u0119 swojego funkcjonowania w sporcie i poza nim!<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1224\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1224\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> Czy Karty Startowe mog\u0105 zast\u0105pi\u0107 prac\u0119 z psychologiem sportu?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1224\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1224\">Karty Startowe pomog\u0105 Ci zacz\u0105\u0107 swoj\u0105 przygod\u0119 z treningiem mentalnym, a tak\u017ce b\u0119d\u0105 stanowi\u0142y innowacyjne uzupe\u0142nienie Twojej wsp\u00f3\u0142pracy z psychologiem. To, czy mog\u0105 by\u0107 substytutem wsp\u00f3\u0142pracy z psychologiem sportu, zale\u017cy przede wszystkim od tego, z jakimi trudno\u015bciami mierzysz si\u0119 jako zawodnik.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1225\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1225\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> Czy \u0107wiczenia z Kart naprawd\u0119 dzia\u0142aj\u0105?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1225\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1225\">Tak! Zawarte na Kartach Startowych \u0107wiczenia, wykorzystujemy w pracy z zawodnikami, zatem uzasadnione jest stwierdzenie \u201ctestowano na sportowcach\u201d.\n\nPami\u0119taj, \u017ce kluczem do skuteczno\u015bci jest systematyczno\u015b\u0107 \u2013 je\u015bli wykonasz \u0107wiczenie tylko jeden raz, to ci\u0119\u017cko b\u0119dzie zaobserwowa\u0107 jego skuteczno\u015b\u0107 lub jej brak. Wprowad\u017a \u0107wiczenia do codziennej rutyny i obserwuj wyst\u0119puj\u0105ce zmiany.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1226\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1226\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\"> Kto stworzy\u0142 Karty Startowe?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1226\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1226\">Autork\u0105 Kart Startowych jest w\u0142a\u015bcicielka marki Karty Sportowca \u2013 dr Zuzanna Gazdowska \u2013 doktor nauk spo\u0142ecznych, certyfikowana psycholog sportu Polskiego Towarzystwa Psychologicznego (nr certyfikatu 14). Pracuje w nurcie terapii skoncentrowanej na rozwi\u0105zaniach oraz Kids\u2019 Skills. Jest prelegentk\u0105 na konferencjach naukowych, autork\u0105 publikacji o zasi\u0119gu mi\u0119dzynarodowym. Pracuje z dzie\u0107mi i m\u0142odzie\u017c\u0105. Wyk\u0142ada na Uniwersytecie SWPS, prowadzi zaj\u0119cia z psychologii spo\u0142ecznej i zdrowia, a tak\u017ce kieruje specjalno\u015bci\u0105 z Psychologii Sportu i Aktywno\u015bci Fizycznej. Prywatnie by\u0142a zawodniczka.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-330e976 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"330e976\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-11330f3 elementor-invisible\" data-id=\"11330f3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea1f6b1 elementor-widget elementor-widget-text-editor\" data-id=\"ea1f6b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Rozwijaj si\u0119 z Kartami Startowymi!<br \/><\/strong><br \/>Poznaj 30 \u0107wicze\u0144, kt\u00f3re pomog\u0105 Ci poprawi\u0107 swoj\u0105 satysfakcj\u0119 z uczestnictwa w sporcie i osi\u0105ganych rezultat\u00f3w!<br \/><br \/>Wzmacniaj swoje umiej\u0119tno\u015bci mentalne \u2013 radzenie sobie ze stresem, pewno\u015b\u0107 siebie, odporno\u015b\u0107 psychiczn\u0105, pozytywne nastawienie, motywacj\u0119, uwa\u017cno\u015b\u0107, spr\u0119\u017cysto\u015b\u0107 psychiczn\u0105, samo\u015bwiadomo\u015b\u0107!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee43f55 elementor-widget elementor-widget-button\" data-id=\"ee43f55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kartysportowca.pl\/en\/product\/karty-startowe\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAMAWIAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f2156b elementor-invisible\" data-id=\"1f2156b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18cd14b elementor-widget elementor-widget-image\" data-id=\"18cd14b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Kwadratowe-oddychanie-2-400x400-1.png\" class=\"attachment-large size-large wp-image-21645\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Kwadratowe-oddychanie-2-400x400-1.png 400w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Kwadratowe-oddychanie-2-400x400-1-300x300.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Kwadratowe-oddychanie-2-400x400-1-150x150.png 150w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Kwadratowe-oddychanie-2-400x400-1-75x75.png 75w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Kwadratowe-oddychanie-2-400x400-1-100x100.png 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9a9a7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9a9a7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2885cc9\" data-id=\"2885cc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fd115b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5fd115b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7db3e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7db3e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36e46d5\" data-id=\"36e46d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b7e119 elementor-widget elementor-widget-text-editor\" data-id=\"0b7e119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #1a5589;\">KARTY SPORTOWCA<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f79236c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f79236c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-920585f elementor-invisible\" data-id=\"920585f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62472c0 elementor-widget elementor-widget-image\" data-id=\"62472c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/zdjecie-karty-1-600x600-1.jpeg\" class=\"attachment-large size-large wp-image-21656\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/zdjecie-karty-1-600x600-1.jpeg 600w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/zdjecie-karty-1-600x600-1-300x300.jpeg 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/zdjecie-karty-1-600x600-1-150x150.jpeg 150w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/zdjecie-karty-1-600x600-1-75x75.jpeg 75w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/zdjecie-karty-1-600x600-1-500x500.jpeg 500w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/zdjecie-karty-1-600x600-1-100x100.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5774954 elementor-invisible\" data-id=\"5774954\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96d12b4 elementor-widget elementor-widget-text-editor\" data-id=\"96d12b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Karty Sportowca to pierwsze w Polsce karty do pracy nad sfer\u0105 mentaln\u0105, skierowane do Zawodnik\u00f3w, Trener\u00f3w, Nauczycieli wf, Rodzic\u00f3w, Psycholog\u00f3w, Trener\u00f3w mentalnych.<\/strong><br \/><br \/>W pude\u0142ku znajdziesz tali\u0119 54 kart, na ka\u017cdej z nich zapisane jest inne pytanie, kt\u00f3re ma zwi\u0119ksza\u0107 Tw\u00f3j poziom autorefleksji, uwa\u017cno\u015bci oraz samo\u015bwiadomo\u015bci w kontek\u015bcie sportu.<\/p><p><strong>Karty podzielone s\u0105 na 6 temat\u00f3w:<\/strong><\/p><ul><li>JA W SPORCIE \u2013 og\u00f3lne pytania dotycz\u0105ce Twojego funkcjonowania w sporcie<\/li><li>ZASOBY PSYCHICZNE \u2013 pytania dotycz\u0105ce Twoich umiej\u0119tno\u015bci mentalnych, mocnych stron i rezerw<\/li><li>MOTYWACJA DO DZIA\u0141ANIA \u2013 pytania dotycz\u0105ce Twoich sportowych cel\u00f3w i powod\u00f3w podejmowania aktywno\u015bci sportowej<\/li><li>TRENER I DRU\u017bYNA \u2013 pytania dotycz\u0105ce Twojej relacji z trenerem oraz z dru\u017cyn\u0105 lub zespo\u0142em, z kt\u00f3rym trenujesz<\/li><li>WSPARCIE \u2013 pytania dotycz\u0105ce wsparcia ze strony Twojego otoczenia<\/li><li>PYTANIE DODATKOWE \u2013 cztery puste karty z miejscem na wpisanie Twoich w\u0142asnych pyta\u0144<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-976f803 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"976f803\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-890a888 elementor-invisible\" data-id=\"890a888\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a895d2 elementor-widget elementor-widget-text-editor\" data-id=\"8a895d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Jak to dzia\u0142a?<\/strong> Karty mo\u017cesz wykorzysta\u0107 zar\u00f3wno w domowym zaciszu do refleksji nad swoj\u0105 aktywno\u015bci\u0105 sportow\u0105, jako uzupe\u0142nienie prowadzonego Dziennika Startowego, jak r\u00f3wnie\u017c w trakcie trening\u00f3w sportowych, lekcji wf, warsztat\u00f3w psychologicznych.<br \/><br \/>Co daje korzystanie z Kart Sportowca? Pracuj\u0105c z Kartami rozwijasz swoj\u0105 motywacj\u0119, pewno\u015b\u0107 siebie, radzenie sobie ze stresem i odporno\u015b\u0107 psychiczn\u0105. Wykorzystuj\u0105c Karty Sportowca do pracy z grup\u0105, mo\u017cna tak\u017ce zadba\u0107 o popraw\u0119 jej sp\u00f3jno\u015bci i integracji cz\u0142onk\u00f3w zespo\u0142u.<br \/><br \/>Przygotowali\u015bmy dla Ciebie spis sposob\u00f3w wykorzystania Kart Sportowca! <strong><a href=\"https:\/\/kartysportowca.pl\/en\/download\/4388\/\">POBIERZ EBOOK \u201cJAK KORZYSTA\u0106 Z KART SPORTOWCA\u201d<\/a>.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f3032de elementor-invisible\" data-id=\"f3032de\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ded46e elementor-widget elementor-widget-image\" data-id=\"0ded46e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/mockup-pudelkakarty-600x600-1.jpeg\" class=\"attachment-large size-large wp-image-21657\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/mockup-pudelkakarty-600x600-1.jpeg 600w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/mockup-pudelkakarty-600x600-1-300x300.jpeg 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/mockup-pudelkakarty-600x600-1-150x150.jpeg 150w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/mockup-pudelkakarty-600x600-1-75x75.jpeg 75w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/mockup-pudelkakarty-600x600-1-500x500.jpeg 500w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/mockup-pudelkakarty-600x600-1-100x100.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8144b3c elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"8144b3c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-18131ae\" data-id=\"18131ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-490d968 elementor-widget elementor-widget-image\" data-id=\"490d968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"446\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karta_3-600x446-1.png\" class=\"attachment-large size-large wp-image-21661\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karta_3-600x446-1.png 600w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karta_3-600x446-1-300x223.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karta_3-600x446-1-500x372.png 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-8b3792e\" data-id=\"8b3792e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a92746 elementor-widget elementor-widget-image\" data-id=\"4a92746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nowa.kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karta_1-600x446-1.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"karta_1-600x446-1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjE2NjIsInVybCI6Imh0dHBzOlwvXC9rYXJ0eXNwb3J0b3djYS5wbFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDhcL2thcnRhXzEtNjAweDQ0Ni0xLnBuZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"446\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karta_1-600x446-1.png\" class=\"attachment-large size-large wp-image-21662\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karta_1-600x446-1.png 600w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karta_1-600x446-1-300x223.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karta_1-600x446-1-500x372.png 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-a78992b\" data-id=\"a78992b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f21b087 elementor-widget 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https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karta_2-600x446-1-300x223.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karta_2-600x446-1-500x372.png 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-357dbf6\" data-id=\"357dbf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1987dff elementor-widget elementor-widget-image\" data-id=\"1987dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nowa.kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karta_4-600x446-1.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"karta_4-600x446-1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjE2NjQsInVybCI6Imh0dHBzOlwvXC9rYXJ0eXNwb3J0b3djYS5wbFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDhcL2thcnRhXzQtNjAweDQ0Ni0xLnBuZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"446\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karta_4-600x446-1.png\" class=\"attachment-large size-large wp-image-21664\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karta_4-600x446-1.png 600w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karta_4-600x446-1-300x223.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karta_4-600x446-1-500x372.png 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-42867d8\" data-id=\"42867d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8c44c5 elementor-widget elementor-widget-image\" data-id=\"d8c44c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nowa.kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karta_5-600x446-1.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"karta_5-600x446-1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjE2NjUsInVybCI6Imh0dHBzOlwvXC9rYXJ0eXNwb3J0b3djYS5wbFwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDhcL2thcnRhXzUtNjAweDQ0Ni0xLnBuZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"446\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karta_5-600x446-1.png\" class=\"attachment-large size-large wp-image-21665\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karta_5-600x446-1.png 600w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karta_5-600x446-1-300x223.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/karta_5-600x446-1-500x372.png 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1eb5d2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1eb5d2e\" data-element_type=\"section\" data-e-type=\"section\" id=\"aplikacja\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b535b3e\" data-id=\"b535b3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25b0258 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"25b0258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kartysportowca.pl\/en\/product\/karty-sportowca\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAMAWIAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1d4f8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6c1d4f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f004072 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f004072\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71ab43c\" data-id=\"71ab43c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07ebc2c elementor-widget elementor-widget-heading\" data-id=\"07ebc2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Miej Karty Sportowca zawsze przy sobie\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49d22fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49d22fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f2a230b elementor-invisible\" data-id=\"f2a230b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7044360 elementor-widget elementor-widget-image\" data-id=\"7044360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"200\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/logo_athletes_cards-600x200-1.png\" class=\"attachment-large size-large wp-image-21675\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/logo_athletes_cards-600x200-1.png 600w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/logo_athletes_cards-600x200-1-300x100.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/logo_athletes_cards-600x200-1-500x167.png 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5321d1f elementor-widget elementor-widget-text-editor\" data-id=\"5321d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Pierwsza aplikacja mobilna, dzi\u0119ki kt\u00f3rej poprawisz swoje umiej\u0119tno\u015bci mentalne i wyniki sportowe!<br \/><br \/><strong>Pobierz aplikacj\u0119<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6ad4e20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ad4e20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d5bf6ab\" data-id=\"d5bf6ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee0961a elementor-widget elementor-widget-image\" data-id=\"ee0961a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"232\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/App-Store-badge-600x232-1.png\" class=\"attachment-large size-large wp-image-21678\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/App-Store-badge-600x232-1.png 600w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/App-Store-badge-600x232-1-300x116.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/App-Store-badge-600x232-1-500x193.png 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3ba1de7\" data-id=\"3ba1de7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-381a003 elementor-widget elementor-widget-image\" data-id=\"381a003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"232\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Google-Play-badge-600x232-1.png\" class=\"attachment-large size-large wp-image-21679\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Google-Play-badge-600x232-1.png 600w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Google-Play-badge-600x232-1-300x116.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Google-Play-badge-600x232-1-500x193.png 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b6c400 elementor-invisible\" data-id=\"6b6c400\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb005bb elementor-widget elementor-widget-image\" data-id=\"eb005bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"727\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/athletes_cards_download_app-600x727-1.png\" class=\"attachment-large size-large wp-image-21676\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/athletes_cards_download_app-600x727-1.png 600w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/athletes_cards_download_app-600x727-1-248x300.png 248w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/athletes_cards_download_app-600x727-1-500x606.png 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b70185a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b70185a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a01ea2\" data-id=\"4a01ea2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bd1b54 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5bd1b54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3587b0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3587b0b\" data-element_type=\"section\" data-e-type=\"section\" id=\"dziennik-startowy\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-476eacf\" data-id=\"476eacf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3164ec8 elementor-widget elementor-widget-text-editor\" data-id=\"3164ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #1a5589;\">DZIENNIK STARTOWY<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad82f3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad82f3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53ad7a2 elementor-invisible\" data-id=\"53ad7a2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cecfbb5 elementor-widget elementor-widget-image\" data-id=\"cecfbb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"424\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/1-600x424-1.png\" class=\"attachment-large size-large wp-image-21686\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/1-600x424-1.png 600w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/1-600x424-1-300x212.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/1-600x424-1-500x353.png 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e2ac02 elementor-widget elementor-widget-image\" data-id=\"8e2ac02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"424\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/2-600x424-1.png\" class=\"attachment-large size-large wp-image-21687\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/2-600x424-1.png 600w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/2-600x424-1-300x212.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/2-600x424-1-500x353.png 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d9f012 elementor-invisible\" data-id=\"5d9f012\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-391e9e8 elementor-widget elementor-widget-text-editor\" data-id=\"391e9e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prowadz\u0105c <strong>Dziennik Startowy<\/strong> masz wszystkie swoje notatki w jednym miejscu, wiesz nad czym pracujesz i do jakich start\u00f3w si\u0119 przygotowujesz, ale te\u017c monitorujesz swoje post\u0119py. S\u0142u\u017cy on tak\u017ce zwi\u0119kszaniu Twojej motywacji i pewno\u015bci siebie! Dodatkowo, znajdziesz tam miejsce do zapisywania odpowiedzi na pytania z Kart Sportowca!<br \/><br \/><strong>Dziennik Startowy to 68 stron w podziale na sekcje:<\/strong><\/p><ul><li>O MNIE \u2013 jest to dzia\u0142 informacji na Tw\u00f3j temat.<\/li><li>PRZED SEZONEM \u2013 tu zapiszesz Tw\u00f3j plan dzia\u0142ania i cele na nadchodz\u0105cy sezon.<\/li><li>MOJE STARTY W SEZONIE \u2013 miejsce na wypisanie start\u00f3w, w kt\u00f3rych planujesz wzi\u0105\u0107 udzia\u0142, wraz z dat\u0105 i miejscem (mo\u017cesz zapisa\u0107 do 20 start\u00f3w).<\/li><li>PRZED STARTEM \u2013 tu zapiszesz swoje cele na najbli\u017cszy start, okre\u015blisz swoje nastawienie i wzmocnisz motywacj\u0119.<\/li><li>PO STARCIE \u2013 tu z kolei zapiszesz przemy\u015blenia, ocenisz poszczeg\u00f3lne aspekty swojego wyst\u0119pu, zastanowisz si\u0119, na czym warto skupi\u0107 si\u0119 przed kolejnym startem.<\/li><li>PODSUMOWANIE SEZONU \u2013 w tym miejscu przeanalizujesz, co uleg\u0142o poprawie, na ile zrealizowane zosta\u0142y Twoje cele, tu tak\u017ce wypiszesz wszelkie refleksje na temat mijaj\u0105cego sezonu.<\/li><li>LISTA PRZYK\u0141ADOWYCH HASE\u0141 MOTYWACYJNYCH \u2013 zamie\u015bcili\u015bmy tu 50 przyk\u0142adowych sformu\u0142owa\u0144, kt\u00f3re mo\u017cesz wpisa\u0107 w Dzienniku w wyznaczonych do tego miejscach. Dzi\u0119ki temu poprawisz swoj\u0105 motywacj\u0119 i pewno\u015b\u0107 siebie.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b5bd52 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9b5bd52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kartysportowca.pl\/en\/product\/dziennik-startowy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAMAWIAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b871559 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b871559\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2452ea7\" data-id=\"2452ea7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efbe4b3 elementor-widget elementor-widget-heading\" data-id=\"efbe4b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Jakie umiej\u0119tno\u015bci mentalne rozwijasz korzystaj\u0105c z Dziennika Startowego?\n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d346a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d346a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-94d0784 elementor-invisible\" data-id=\"94d0784\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-927a34b elementor-widget elementor-widget-image\" data-id=\"927a34b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/117775398_335485417815662_6874284728202559138_o-300x300-1.jpeg\" class=\"attachment-large size-large wp-image-21691\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/117775398_335485417815662_6874284728202559138_o-300x300-1.jpeg 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/117775398_335485417815662_6874284728202559138_o-300x300-1-150x150.jpeg 150w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/117775398_335485417815662_6874284728202559138_o-300x300-1-75x75.jpeg 75w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/117775398_335485417815662_6874284728202559138_o-300x300-1-100x100.jpeg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfca85e elementor-widget elementor-widget-text-editor\" data-id=\"cfca85e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>\nMotywacja<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a6dcdb elementor-widget elementor-widget-text-editor\" data-id=\"8a6dcdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWiesz konkretnie, do czego d\u0105\u017cysz, jakie masz cele, a zatem ca\u0142y cykl przygotowawczy, jest dla Ciebie zrozumia\u0142y i zasadny.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2b19949 elementor-invisible\" data-id=\"2b19949\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cfd122 elementor-widget elementor-widget-image\" data-id=\"1cfd122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/2.png\" class=\"attachment-large size-large wp-image-21694\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/2.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/2-150x150.png 150w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/2-75x75.png 75w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/2-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ec317b elementor-widget elementor-widget-text-editor\" data-id=\"9ec317b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Radzenie sobie ze stresem<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2c7965 elementor-widget elementor-widget-text-editor\" data-id=\"b2c7965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tW jednym miejscu masz rozpisane to, o czym powiniene\u015b pami\u0119ta\u0107 i na czym si\u0119 skupi\u0107 na zawodach, co pomaga upora\u0107 si\u0119 z tzw. gor\u0105czk\u0105 przedstartow\u0105.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-42d48f1 elementor-invisible\" data-id=\"42d48f1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-746c65e elementor-widget elementor-widget-image\" data-id=\"746c65e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/3.png\" class=\"attachment-large size-large wp-image-21695\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/3.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/3-150x150.png 150w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/3-75x75.png 75w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/3-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c85654d elementor-widget elementor-widget-text-editor\" data-id=\"c85654d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Pewno\u015b\u0107 siebie<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d50880 elementor-widget elementor-widget-text-editor\" data-id=\"9d50880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMo\u017cesz \u015bledzi\u0107 swoje post\u0119py, a doceniaj\u0105c pozytywy z ka\u017cdego startu, zaczynasz postrzega\u0107 siebie przez pryzmat zasob\u00f3w, a nie niedoci\u0105gni\u0119\u0107!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cbfef3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cbfef3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98e2387\" data-id=\"98e2387\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f392fb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2f392fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25f9654 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25f9654\" data-element_type=\"section\" data-e-type=\"section\" id=\"zeszyt-cwiczen\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c231977\" data-id=\"c231977\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff98ca3 elementor-widget elementor-widget-text-editor\" data-id=\"ff98ca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #1a5589;\">ZESZYT \u0106WICZE\u0143<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e21255 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e21255\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8f07cb4 elementor-invisible\" data-id=\"8f07cb4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a899dc9 elementor-widget elementor-widget-image\" data-id=\"a899dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/zeszyt-koncentracja-600x600-1.png\" class=\"attachment-large size-large wp-image-21708\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/zeszyt-koncentracja-600x600-1.png 600w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/zeszyt-koncentracja-600x600-1-300x300.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/zeszyt-koncentracja-600x600-1-150x150.png 150w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/zeszyt-koncentracja-600x600-1-75x75.png 75w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/zeszyt-koncentracja-600x600-1-500x500.png 500w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/zeszyt-koncentracja-600x600-1-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e9743de elementor-invisible\" data-id=\"e9743de\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c35192 elementor-widget elementor-widget-text-editor\" data-id=\"0c35192\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Zeszyt \u0107wicze\u0144 Koncentracja.<\/strong><\/p><p>50 autorskich \u0107wicze\u0144 wspieraj\u0105cych rozw\u00f3j koncentracji.<\/p><p>\u0106wiczenia zosta\u0142y podzielone na cztery cz\u0119\u015bci:<\/p><ul><li>Cz\u0119\u015b\u0107 1: \u0106wiczenia wymagaj\u0105ce d\u0142ugotrwa\u0142ego skupienia<\/li><li>Cz\u0119\u015b\u0107 2: \u0106wiczenia wymagaj\u0105ce ignorowania dystraktor\u00f3w<\/li><li>Cz\u0119\u015b\u0107 3: \u0106wiczenia z ograniczeniem czasowym<\/li><li>Cz\u0119\u015b\u0107 4: \u0106wiczenia wymagaj\u0105ce nieszablonowego my\u015blenia<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8db0e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ba8db0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kartysportowca.pl\/en\/product\/koncentracja\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAMAWIAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63daa11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63daa11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5bc7b6e elementor-invisible\" data-id=\"5bc7b6e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21ca9a3 elementor-widget elementor-widget-image\" data-id=\"21ca9a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/motywacja-600x600-1.png\" class=\"attachment-large size-large wp-image-21709\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/motywacja-600x600-1.png 600w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/motywacja-600x600-1-300x300.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/motywacja-600x600-1-150x150.png 150w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/motywacja-600x600-1-75x75.png 75w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/motywacja-600x600-1-500x500.png 500w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/motywacja-600x600-1-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15056ea elementor-invisible\" data-id=\"15056ea\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dc8270 elementor-widget elementor-widget-text-editor\" data-id=\"7dc8270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Zeszyt \u0107wicze\u0144 \u2013 Motywacja i formu\u0142owanie cel\u00f3w<\/strong><\/p><p>Co to takiego? To zbi\u00f3r 80 autorskich \u0107wicze\u0144 po\u015bwi\u0119conych budowaniu motywacji, zaanga\u017cowania oraz formu\u0142owaniu cel\u00f3w. Ka\u017cde z nich zaprezentowane jest w przyst\u0119pnej formie graficznej.<\/p><p><strong>Co daje korzystanie z Zeszytu \u0106wicze\u0144?<\/strong><\/p><ul><li>budowanie samo\u015bwiadomo\u015bci,<\/li><li>poprawa motywacji,<\/li><li>wzrost zaanga\u017cowania,<\/li><li>wi\u0119ksza odporno\u015b\u0107 psychiczna,<\/li><li>skuteczniejsze, lepiej sformu\u0142owane cele!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37f3ff1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"37f3ff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kartysportowca.pl\/en\/product\/motywacja\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAMAWIAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e75ddc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e75ddc1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb460f7\" data-id=\"bb460f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f879e14 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f879e14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6da9a9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6da9a9d\" data-element_type=\"section\" data-e-type=\"section\" id=\"planer-ucznia\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99c01a5\" data-id=\"99c01a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f480540 elementor-widget elementor-widget-text-editor\" data-id=\"f480540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #1a5589;\">PLANER UCZNIA<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40b352d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40b352d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24622f7\" data-id=\"24622f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa1c2dd elementor-widget elementor-widget-image\" data-id=\"aa1c2dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"424\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/JUZ-W-SPRZEDAZY-1-600x424-1.png\" class=\"attachment-large size-large wp-image-21716\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/JUZ-W-SPRZEDAZY-1-600x424-1.png 600w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/JUZ-W-SPRZEDAZY-1-600x424-1-300x212.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/JUZ-W-SPRZEDAZY-1-600x424-1-500x353.png 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b554a68 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b554a68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kartysportowca.pl\/en\/product\/planer\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAMAWIAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d26f5a\" data-id=\"2d26f5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94af7b0 elementor-widget elementor-widget-text-editor\" data-id=\"94af7b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0141\u0105czenie nauki z innymi obowi\u0105zkami wcale nie jest \u0142atwe! Wiemy o tym i dlatego powsta\u0142 <strong>Planer ucznia!<\/strong><br \/><br \/>W sekcji g\u0142\u00f3wnej umie\u015bcili\u015bmy miejsce na rozpisanie najwa\u017cniejszych spraw w kolejnych dniach tygodnia, tego o czym trzeba pami\u0119ta\u0107, co zrobi\u0107, co za\u0142atwi\u0107.<br \/><br \/>Na g\u00f3rze planera znajduje si\u0119 miejsce na tak zwane \u201eprzypominajki\u201d, czyli 3 najwa\u017cniejsze sprawy ca\u0142ego tygodnia, a tak\u017ce wa\u017cne kwestie w podziale na kategorie: sport (mo\u017cna te\u017c uzupe\u0142nia\u0107 dowolnymi innymi zainteresowaniami), szko\u0142a i oczywi\u015bcie czas wolny (nie wolno zapomina\u0107 o odpoczynku, regeneracji i przyjemno\u015bciach!).<br \/><br \/>Na koniec ka\u017cdego tygodnia mo\u017cna wykona\u0107 jego podsumowanie, doceni\u0107 swoje wysi\u0142ki i zanotowa\u0107 pozytywy \u2013 wszystko po to, by dostrzec, jak wiele fajnych rzeczy u\u017cytkownik zrobi\u0142 przez ca\u0142e 7 dni! Po up\u0142ywie tygodnia kartk\u0119 mo\u017cemy zmieni\u0107 na now\u0105. To takie proste!<\/p><p><strong>Planer ucznia:<\/strong><\/p><ul><li>u\u0142atwia pami\u0119tanie o najwa\u017cniejszych sprawach,<\/li><li>pomaga w monitorowaniu swoich post\u0119p\u00f3w w szkole, czy w sporcie,<\/li><li>zwi\u0119ksza systematyczno\u015b\u0107 i sprawia, \u017ce jego u\u017cytkownik staje si\u0119 bardziej zorganizowany i obowi\u0105zkowy,<\/li><li>korzystnie wp\u0142ywa na poziom motywacji i pewno\u015bci siebie.<br \/><br \/><strong>UWAGA \u2013 produkt w PDF, do samodzielnego wydruku<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e27ecb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e27ecb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5a32aa\" data-id=\"f5a32aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0088053 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0088053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dbbb5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dbbb5d\" data-element_type=\"section\" data-e-type=\"section\" id=\"ebooki\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71ac75d\" data-id=\"71ac75d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41eb94d elementor-widget elementor-widget-text-editor\" data-id=\"41eb94d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #1a5589;\">EBOOKI I KSI\u0104\u017bKI<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7022ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7022ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d37995f\" data-id=\"d37995f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a68a541 elementor-widget elementor-widget-image\" data-id=\"a68a541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2025\/08\/okladki-produkty-sklep-1024x1024.png\" class=\"attachment-large size-large wp-image-24859\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2025\/08\/okladki-produkty-sklep-1024x1024.png 1024w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2025\/08\/okladki-produkty-sklep-300x300.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2025\/08\/okladki-produkty-sklep-150x150.png 150w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2025\/08\/okladki-produkty-sklep-768x768.png 768w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2025\/08\/okladki-produkty-sklep-12x12.png 12w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2025\/08\/okladki-produkty-sklep-75x75.png 75w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2025\/08\/okladki-produkty-sklep-500x500.png 500w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2025\/08\/okladki-produkty-sklep-700x700.png 700w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2025\/08\/okladki-produkty-sklep-100x100.png 100w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2025\/08\/okladki-produkty-sklep.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-87139a8\" data-id=\"87139a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37dff88 elementor-widget elementor-widget-text-editor\" data-id=\"37dff88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ebook \u2013 Zeszyt \u0107wicze\u0144 Przedszkolaka<\/strong><\/p><p class=\"p1\">Poznaj 18 anga\u017cuj\u0105cych \u0107wicze\u0144 rozwijaj\u0105cych emocje i kompetencje spo\u0142eczne u dzieci!<\/p><p class=\"p1\">Zeszyt \u0107wicze\u0144 zosta\u0142 stworzony z my\u015bl\u0105 o Psychologach, Nauczycielach i Rodzicach, kt\u00f3rzy chc\u0105 w ciekawy i przyst\u0119pny spos\u00f3b wspiera\u0107 przedszkolaki (oraz nieco starsze dzieci) w poznawaniu siebie, rozumieniu emocji i budowaniu relacji z innymi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9389cfe elementor-align-left elementor-widget elementor-widget-button\" data-id=\"9389cfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kartysportowca.pl\/en\/product\/przedszkolak\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAMAWIAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae66302 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae66302\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8f7f7b8\" data-id=\"8f7f7b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ea5f61 elementor-widget elementor-widget-image\" data-id=\"2ea5f61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"849\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/WORKBOOK-PEWNOSC-SIEBIE-600x849-1.png\" class=\"attachment-large size-large wp-image-21721\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/WORKBOOK-PEWNOSC-SIEBIE-600x849-1.png 600w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/WORKBOOK-PEWNOSC-SIEBIE-600x849-1-212x300.png 212w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/WORKBOOK-PEWNOSC-SIEBIE-600x849-1-500x708.png 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d819c6f\" data-id=\"d819c6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88efe4f elementor-widget elementor-widget-text-editor\" data-id=\"88efe4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ebook \u2013 Zeszyt \u0107wicze\u0144 \u2013 Pewno\u015b\u0107 siebie<\/strong><\/p><p>Poznaj 20 praktycznych \u0107wicze\u0144 pomagaj\u0105cych w rozwijaniu pewno\u015bci siebie sportowc\u00f3w!<\/p><p>To zestaw ciekawych kart pracy, kt\u00f3re sprawdz\u0105 si\u0119 zar\u00f3wno w domowym zaciszu Zawodnika, jak i na treningu, czy w gabinecie Psychologa sportu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c6017b elementor-align-left elementor-widget elementor-widget-button\" data-id=\"8c6017b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kartysportowca.pl\/en\/product\/pewnosc-siebie\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAMAWIAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe63757 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe63757\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c7d42bc\" data-id=\"c7d42bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a0d883 elementor-widget elementor-widget-image\" data-id=\"4a0d883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/ebook-emocje-stres-okladka-600x600-2.png\" class=\"attachment-large size-large wp-image-21723\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/ebook-emocje-stres-okladka-600x600-2.png 600w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/ebook-emocje-stres-okladka-600x600-2-300x300.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/ebook-emocje-stres-okladka-600x600-2-150x150.png 150w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/ebook-emocje-stres-okladka-600x600-2-75x75.png 75w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/ebook-emocje-stres-okladka-600x600-2-500x500.png 500w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/ebook-emocje-stres-okladka-600x600-2-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c52870\" data-id=\"8c52870\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0b66b4 elementor-widget elementor-widget-text-editor\" data-id=\"e0b66b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ebook \u2013 Zeszyt \u0107wicze\u0144 \u2013 Emocje i radzenie sobie ze stresem<\/strong><\/p><p>Przed Tob\u0105 zestaw konkretnych 20 \u0107wicze\u0144 ucz\u0105cych zarz\u0105dzania emocjami i technik radzenia sobie ze stresem!<\/p><p>\u0106wiczenia te sprawdz\u0105 si\u0119 zar\u00f3wno w pracy w\u0142asnej Sportowc\u00f3w, jak i na treningach, czy w gabinecie psychologicznym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e11ab31 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"e11ab31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kartysportowca.pl\/en\/product\/emocje-stres\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAMAWIAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1abfc44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1abfc44\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-051c25a\" data-id=\"051c25a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aed3ba4 elementor-widget elementor-widget-image\" data-id=\"aed3ba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/okladka-ebook-stres-212x300-1.png\" class=\"attachment-large size-large wp-image-21724\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f5cc6f\" data-id=\"1f5cc6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcf83d8 elementor-widget elementor-widget-text-editor\" data-id=\"bcf83d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ebook \u201cJak radzi\u0107 sobie ze stresem\u201d.<\/strong><\/p><p>Poznaj 27 gotowych do wykorzystania \u0107wicze\u0144 sprzyjaj\u0105cych:<\/p><p>Zwi\u0119kszaniu samo\u015bwiadomo\u015bci<br \/>Regulowaniu napi\u0119cia mi\u0119\u015bniowego<br \/>Regulacji pobudzenia za pomoc\u0105 oddechu<br \/>Pog\u0142\u0119bianiu relaksacji, efektywnej medytacji i zwi\u0119kszaniu uwa\u017cno\u015bci<br \/>Budowaniu pozytywnego nastawienia i kontroli emocji.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-638b1b8 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"638b1b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kartysportowca.pl\/en\/product\/ebook-stres\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAMAWIAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19e7301 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19e7301\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-646895c\" data-id=\"646895c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6204835 elementor-widget elementor-widget-image\" data-id=\"6204835\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"302\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Uwaznosc-zwyciezcy-200x302-1.jpeg\" class=\"attachment-large size-large wp-image-21725\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Uwaznosc-zwyciezcy-200x302-1.jpeg 200w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Uwaznosc-zwyciezcy-200x302-1-199x300.jpeg 199w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a4f5f9c\" data-id=\"a4f5f9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f4a497 elementor-widget elementor-widget-text-editor\" data-id=\"3f4a497\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ksi\u0105\u017cka \u201eUwa\u017cno\u015b\u0107 zwyci\u0119zcy\u201d \u2013 George Mumford<\/strong><\/p><p>The mindful athlete. Secrets to pure performance.<\/p><p>T\u0142umaczenie: Marta Markocka-Pepol<\/p><p>Copyright 2021 for Polish translation by BEZPIECZNE RYZYKO Fundacja<\/p><p>Ksi\u0105\u017cka \u201eUwa\u017cno\u015b\u0107 zwyci\u0119zcy\u201d to g\u0142\u0119boko poruszaj\u0105ca osobista historia Georga Mumforda \u2013 koszykarza na Uniwersytecie Massachusetts (gdzie mieszka\u0142 z dr. J., Juliusem Ervingiem), kt\u00f3rego liczne kontuzje zmusi\u0142y do wycofania si\u0119 z gry, kt\u00f3r\u0105 kocha\u0142. Leki, kt\u00f3rymi \u0142agodzi\u0142 b\u00f3l i brak mo\u017cliwo\u015bci gry w koszyk\u00f3wk\u0119 doprowadzi\u0142y Mumforda do upadku i ostatecznie si\u0119gni\u0119cia po narkotyki. Po latach funkcjonowania w na\u0142ogu Mumford zapisa\u0142 si\u0119 do programu redukcji stresu opartego na uwa\u017cno\u015bci dr Jona Kabat-Zinna i pod wp\u0142ywem medytacji zmieni\u0142 swoje dotychczasowe \u017cycie. Odstawi\u0142 narkotyki, uzyska\u0142 tytu\u0142 magistra psychologii i zacz\u0105\u0142 uczy\u0107 medytacji wi\u0119\u017ani\u00f3w i inne osoby.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18d7110 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"18d7110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kartysportowca.pl\/en\/product\/uwaznosc-zwyciezcy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAMAWIAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bfec62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bfec62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1612d84\" data-id=\"1612d84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-976a475 elementor-widget elementor-widget-image\" data-id=\"976a475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/ksiazka-mockup-600x600-1.jpeg\" class=\"attachment-large size-large wp-image-21726\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/ksiazka-mockup-600x600-1.jpeg 600w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/ksiazka-mockup-600x600-1-300x300.jpeg 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/ksiazka-mockup-600x600-1-150x150.jpeg 150w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/ksiazka-mockup-600x600-1-75x75.jpeg 75w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/ksiazka-mockup-600x600-1-500x500.jpeg 500w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/ksiazka-mockup-600x600-1-100x100.jpeg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c89e297\" data-id=\"c89e297\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ce9943 elementor-widget elementor-widget-text-editor\" data-id=\"2ce9943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201eSport uczy \u017cycia\u201d to pozycja dedykowana Rodzicom, Trenerom i Nauczycielom!<br \/>G\u0142\u00f3wne motto ksi\u0105\u017cki to \u201ew sporcie dzieci przede wszystkim chodzi o to, \u017ceby kszta\u0142towa\u0107 lepszych ludzi, a dopiero w dalszej kolejno\u015bci sportowc\u00f3w\u201d.<br \/><br \/>Autorzy: dr \u0141ukasz Panfil, Matylda Olek-St\u0119pie\u0144<\/p><p>Rok wydania: 2019<\/p><p>Liczba stron: 340<\/p><p>W \u015brodku: 21 rozdzia\u0142\u00f3w, dodatkowe grafiki obja\u015bniaj\u0105ce zagadnienia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ea7e7 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"d8ea7e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAMAWIAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-696578e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"696578e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-146c101\" data-id=\"146c101\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-225b74b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"225b74b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d17ed8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d17ed8c\" data-element_type=\"section\" data-e-type=\"section\" id=\"vector-balls\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e5c7b6\" data-id=\"0e5c7b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae3900e elementor-widget elementor-widget-text-editor\" data-id=\"ae3900e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #1a5589;\">VECTOR BALL PLUS<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6d1106 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6d1106\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f94e6cf\" data-id=\"f94e6cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa5990b elementor-widget elementor-widget-image\" data-id=\"aa5990b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"481\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/82221-vectorball-plus-2023-600x481-1.png\" class=\"attachment-large size-large wp-image-21737\" alt=\"\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/82221-vectorball-plus-2023-600x481-1.png 600w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/82221-vectorball-plus-2023-600x481-1-300x241.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/82221-vectorball-plus-2023-600x481-1-500x401.png 500w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35d9f7b\" data-id=\"35d9f7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6424499 elementor-widget elementor-widget-text-editor\" data-id=\"6424499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Nowo\u015b\u0107 na rynku narz\u0119dzi do treningu psychomotorycznego!<br \/><\/strong>Karty Sportowca s\u0105 wy\u0142\u0105cznym dystrybutorem Vector Ball Plus na Polsk\u0119!<\/p><p>Nowy model Vector Ball Plus z 3 kolorami LED stworzono specjalnie do poznawczego treningu percepcji wizualnej. Wp\u0142ywa na popraw\u0119 koncentracji, czasu reakcji, koordynacji oko-r\u0119ka, pami\u0119ci i innych zasob\u00f3w poznawczych. \u0106wicz\u0105c z Vector Ball Plus usprawniasz szybko\u015b\u0107 jednoczesnego przetwarzania wielu informacji.<\/p><p>Jest to trening dopasowany do wszystkich kategorii wiekowych i stopni zaawansowania w sporcie!<\/p><p><strong>Dla kogo jest ten produkt?<\/strong><\/p><ul><li>dla zawodnik\u00f3w chc\u0105cych trenowa\u0107 samodzielnie<\/li><li>dla trener\u00f3w chc\u0105cych urozmaici\u0107 swoje treningi<\/li><li>dla psycholog\u00f3w sportu chc\u0105cych rozwin\u0105\u0107 ofert\u0119 o trening psychomotoryczny<\/li><\/ul><p>For international orders please contact us via e-mail:<a href=\"mailto:kontakt@kartysportowca.pl\"> kontakt@kartysportowca.pl<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfee581 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"dfee581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kartysportowca.pl\/en\/product\/vectorball\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZAMAWIAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e270d2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e270d2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64dcf9c\" data-id=\"64dcf9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f30fd7b elementor-widget elementor-widget-video\" data-id=\"f30fd7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=1K6SYedw2MM&amp;t=1s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Karty ACT KARTY ACT\u00a0rozwijaj\u0105ce elastyczno\u015b\u0107 psychologiczn\u0105 Karty Sportowca x Tamara Pielas collab! Poznaj nasz\u0105 nowo\u015b\u0107!\u00a0Przed Tob\u0105 karty z technikami\u00a0ACTywuj\u0105cymi elastyczno\u015b\u0107 psychologiczn\u0105 w sporcie! \u0106wiczenia stworzone zosta\u0142y na bazie Terapii Akceptacji i Zaanga\u017cowania. W pude\u0142ku znajdziesz 30 kart z \u0107wiczeniami oraz 3 karty z opisami poszczeg\u00f3lnych kategorii i ich wykorzystania. Dzi\u0119ki Kartom ACT wzmocnisz: elastyczno\u015b\u0107 psychologiczn\u0105 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5593","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psychologia sportu i trening mentalny - produkty i narz\u0119dzia<\/title>\n<meta name=\"description\" content=\"Nasze produkty umo\u017cliwiaj\u0105 Ci trening mentalny w domowym zaciszu! 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