{"id":10341,"date":"2022-03-18T17:12:28","date_gmt":"2022-03-18T16:12:28","guid":{"rendered":"https:\/\/kartysportowca.pl\/?post_type=product&#038;p=10341"},"modified":"2025-12-03T01:16:49","modified_gmt":"2025-12-03T00:16:49","slug":"koncentracja","status":"publish","type":"product","link":"https:\/\/kartysportowca.pl\/en\/product\/koncentracja\/","title":{"rendered":"Zeszyt \u0107wicze\u0144 &#8211; Koncentracja"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Co znajdziesz w \u015brodku?<\/strong><\/span><span class=\"JsGRdQ\">\u00a050 \u0107wicze\u0144 trenuj\u0105cych koncentracj\u0119 uwagi, dedykowanych odbiorcom w wieku 11-17 lat.<\/span><\/p>\n<p>\u0106wiczenia zosta\u0142y podzielone na cztery cz\u0119\u015bci:<\/p>\n<p><strong>Cz\u0119\u015b\u0107 1: <\/strong>\u0106wiczenia wymagaj\u0105ce d\u0142ugotrwa\u0142ego skupienia<\/p>\n<p><strong>Cz\u0119\u015b\u0107 2:<\/strong>\u00a0\u0106wiczenia wymagaj\u0105ce ignorowania dystraktor\u00f3w<\/p>\n<p><strong>Cz\u0119\u015b\u0107 3:\u00a0<\/strong>\u0106wiczenia z ograniczeniem czasowym<\/p>\n<p><strong>Cz\u0119\u015b\u0107 4:\u00a0<\/strong>\u0106wiczenia wymagaj\u0105ce nieszablonowego my\u015blenia<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Dla kogo jest ten zeszyt \u0107wicze\u0144?<\/strong><\/span><\/p>\n<ul>\n<li><strong>dla Zawodnik\u00f3w<\/strong> &#8211; ju\u017c od 11. roku \u017cycia.<\/li>\n<li>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\"><strong>dla Trener\u00f3w, Nauczycieli wychowania fizycznego &#8211;\u00a0<\/strong>\u0107wiczenia mo\u017cna wykorzystywa\u0107 do codziennej pracy na lekcjach, treningach lub w sytuacjach oko\u0142ostartowych. Wystarczy wykona\u0107 kopi\u0119 wybranych stron i rozda\u0107 podopiecznym.\u00a0<\/span><\/p>\n<\/li>\n<li>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><strong>dla Psycholog\u00f3w Sportu i Trener\u00f3w Mentalnych<\/strong> &#8211; \u0107wiczenia\u00a0<span class=\"JsGRdQ\">sprawdz\u0105 si\u0119 zar\u00f3wno w pracy indywidualnej w gabinecie, jak i w czasie warsztat\u00f3w grupowych.<\/span><\/p>\n<\/li>\n<li><strong>dla Rodzic\u00f3w m\u0142odych Sportowc\u00f3w<\/strong> &#8211;\u00a0wsp\u00f3lne rozwi\u0105zywanie \u0107wicze\u0144 mo\u017ce okaza\u0107 si\u0119 przyjemn\u0105 form\u0105 sp\u0119dzania czasu.<\/li>\n<li><strong>dla tych, kt\u00f3rzy\u00a0<span style=\"text-decoration: underline;\">nie uprawiaj\u0105 sportu<\/span>, ale chcieliby popracowa\u0107 nad koncentracj\u0105<\/strong> &#8211; <span class=\"JsGRdQ\">zamieszczone \u0107wiczenia maj\u0105 uniwersalny charakter. Tematycznie nawi\u0105zuj\u0105 do hase\u0142 i symboli sportowych, ale pracuj\u0105c z nimi, ka\u017cdy mo\u017ce rozwija\u0107 swoj\u0105 koncentracj\u0119.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Ilo\u015b\u0107<\/strong><\/span><strong><span style=\"text-decoration: underline;\"> stron:<\/span> <\/strong>63<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Autorki<\/strong><\/span><strong>:<\/strong>\u00a0dr Magdalena Przedniczek i dr Zuzanna Gazdowska<\/p>","protected":false},"excerpt":{"rendered":"<p>Zeszyt \u0107wicze\u0144\u00a0<strong>Koncentracja<\/strong>.<\/p>\n<p><span class=\"JsGRdQ\">50 autorskich \u0107wicze\u0144 wspieraj\u0105cych rozw\u00f3j koncentracji.<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"featured_media":10342,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[34,31],"product_tag":[],"class_list":{"0":"post-10341","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-produkty","7":"product_cat-zeszyt-cwiczen","8":"desktop-align-center","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"downloadable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zeszyt \u0107wicze\u0144 - koncentracja<\/title>\n<meta name=\"description\" content=\"Nasz zeszyt \u0107wicze\u0144 pomaga rozwija\u0107 koncentracj\u0119 uwagi. 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