{"id":11916,"date":"2023-03-03T09:26:24","date_gmt":"2023-03-03T08:26:24","guid":{"rendered":"https:\/\/kartysportowca.pl\/?post_type=product&p=11916"},"modified":"2025-12-03T01:16:37","modified_gmt":"2025-12-03T00:16:37","slug":"sen","status":"publish","type":"product","link":"https:\/\/kartysportowca.pl\/en\/product\/sen\/","title":{"rendered":"Ebook Sen Sportowca"},"content":{"rendered":"

Zadbanie o sen jest stosunkowo niewielkim, podstawowym krokiem, kt\u00f3ry mo\u017ce przynie\u015b\u0107 znacz\u0105ce efekty \u2013 zar\u00f3wno pod k\u0105tem samopoczucia, jak i wynik\u00f3w sportowych.<\/p>\n

Dlaczego warto dobrze spa\u0107? Dostatecznie d\u0142ugi i dobry sen mo\u017ce przyczyni\u0107 si\u0119 do poprawy regeneracji fizycznej oraz psychicznej, poprawy wytrzyma\u0142o\u015bci oraz korzystnie wp\u0142yn\u0105\u0107 na pami\u0119\u0107.<\/p>\n

 <\/p>\n

Spis tre\u015bci:<\/strong><\/p>\n

    \n
  1. S\u0142owniczek poj\u0119\u0107<\/li>\n
  2. Dlaczego sen jest wa\u017cny dla sportowca?<\/li>\n
  3. Higiena snu<\/li>\n
  4. 10 wskaz\u00f3wek dla lepszego snu<\/li>\n
  5. Wprowadzanie higieny snu w \u017cycie<\/li>\n
  6. \u0106wiczenia<\/li>\n<\/ol>\n
      \n
    • \n
        \n
      • Jak wypracowa\u0107 nawyk?<\/li>\n
      • Moja higiena snu<\/li>\n
      • Budowanie motywacji do zmiany<\/li>\n
      • Non-Sleep Deep Rest<\/li>\n
      • Pude\u0142ko na zmartwienia<\/li>\n
      • Zrelaksowane cia\u0142o<\/li>\n
      • Zrelaksowany umys\u0142<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
          \n
        1. Literatura<\/li>\n<\/ol>\n

           <\/p>\n

          \"\"Autork\u0105 ebooka jest\u00a0Ewa Szeremeta<\/strong> – psycholog, kszta\u0142c\u0105cy si\u0119 w kierunku psychologii sportu. Absolwentka psychologii na Uniwersytecie Miko\u0142aja Kopernika w Toruniu. Wsp\u00f3\u0142autorka rozdzia\u0142u „Metody badania d\u0142ugo\u015bci, przebiegu i jako\u015bci snu u\u017cywane w psychologii sportu” w ksi\u0105\u017cce „Nowe technologie i metody w psychologii” opublikowanej przez wydawnictwo Liberi Libri.<\/p>\n

          Na co dzie\u0144 pracuje ze sportowcami indywidualnie, prowadz\u0105c trening mentalny, oraz wsp\u00f3\u0142pracuje z klubami sportowymi. Zajmuje si\u0119 tak\u017ce udzielaniem pomocy psychologicznej, korzystaj\u0105c z technik TSR, ACT oraz CBT.<\/p>\n

          Prywatnie du\u017c\u0105 cz\u0119\u015b\u0107 jej \u017cycia stanowi sport \u2013 wspinaczka, bieganie, joga. Jest by\u0142\u0105 zawodniczk\u0105 p\u0142ywania synchronicznego. Pomaga jej to lepiej zrozumie\u0107, jakie wyzwania mog\u0105 sta\u0107 przed sportowcem.<\/p>\n

          Instagram\/Facebook: @ewa.szeremeta.psycholog<\/p>\n

           <\/p>","protected":false},"excerpt":{"rendered":"

          Wewn\u0105trz ebooka znajdziesz podstawowy zbi\u00f3r zasad higieny snu, a tak\u017ce dodatkowe, praktyczne wskaz\u00f3wki, jak jeszcze mo\u017cesz sobie pom\u00f3c. Poza informacjami, dlaczego i w jaki spos\u00f3b zatroszczy\u0107 si\u0119 o sw\u00f3j sen, ebook oferuje \u0107wiczenia, kt\u00f3re pomog\u0105 Ci we wprowadzeniu zmian. Znajdziesz w nim r\u00f3wnie\u017c metody relaksacji, kt\u00f3re pozwol\u0105 Ci si\u0119 wyciszy\u0107 i po\u0142o\u017cy\u0107 do \u0142\u00f3\u017cka spokojnym.<\/p>\n

          Kierowany jest nie tylko do sportowc\u00f3w \u2013 od amatora do zawodowca \u2013 ale mo\u017ce tak\u017ce okaza\u0107 si\u0119 przydatny osobom niezwi\u0105zanym ze sportem, kt\u00f3re chc\u0105 poprawi\u0107 swoj\u0105 higien\u0119 snu.<\/p>","protected":false},"featured_media":11917,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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