{"id":12140,"date":"2023-05-17T08:48:16","date_gmt":"2023-05-17T06:48:16","guid":{"rendered":"https:\/\/kartysportowca.pl\/?post_type=product&#038;p=12140"},"modified":"2025-12-03T01:16:37","modified_gmt":"2025-12-03T00:16:37","slug":"emocje-stres","status":"publish","type":"product","link":"https:\/\/kartysportowca.pl\/en\/product\/emocje-stres\/","title":{"rendered":"Zeszyt \u0107wicze\u0144 Emocje i Radzenie sobie ze stresem (ebook)"},"content":{"rendered":"<p>Poznaj nasz\u0105 nowo\u015b\u0107 &#8211; ebook, kt\u00f3ry stanowi przyst\u0119pne kompendium 20 \u0107wicze\u0144 zwi\u0105zanych z zarz\u0105dzaniem emocjami i wzmacnianiem radzenia sobie ze stresem.<\/p>\n<p><span class=\"JsGRdQ\">Dla kogo jest ten ebook?<\/span><\/p>\n<ul>\n<li class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">dla <\/span><strong><span class=\"JsGRdQ\">Zawodnik\u00f3w<\/span><\/strong><span class=\"JsGRdQ\">, kt\u00f3rzy chc\u0105 rozwija\u0107 swoj\u0105 sfer\u0119 mentaln\u0105\u00a0<\/span><span class=\"JsGRdQ\">i pragn\u0105 lepiej zarz\u0105dza\u0107 emocjami i radzi\u0107 sobie ze stresem. Wystarczy, \u017ce skorzystasz z opcji pisania\/rysowania w programie obs\u0142uguj\u0105cym pliki PDF lub wydrukujesz wybrane \u0107wiczenie. Zach\u0119camy do regularnego wykonywania zada\u0144 i weryfikowania Twojego rozwoju.<\/span><\/li>\n<li><span class=\"JsGRdQ\">dla <\/span><strong><span class=\"JsGRdQ\">Trener\u00f3w<\/span><\/strong><span class=\"JsGRdQ\">, kt\u00f3rzy pragn\u0105 wzmocni\u0107 radzenie sobie ze stresem i zarz\u0105dzanie emocjami swoich podopiecznych i maj\u0105 gotowo\u015b\u0107 do wplatania element\u00f3w treningu mentalnego do trening\u00f3w sportowych. Wystarczy, \u017ce wydrukujesz wybrane \u0107wiczenie i rozdasz swoim Zawodnikom na treningu &#8211; mo\u017cecie nast\u0119pnie przedyskutowa\u0107 odpowiedzi i refleksje Sportowc\u00f3w.<\/span><\/li>\n<li><span class=\"JsGRdQ\">dla <\/span><strong><span class=\"JsGRdQ\">Psycholog\u00f3w sportu<\/span><\/strong><span class=\"JsGRdQ\">, szukaj\u0105cych inspiracji do warsztat\u00f3w treningu mentalnego lub konsultacji indywidualnych w temacie emocji i stresu. Mo\u017cesz skorzysta\u0107 z dowolnego \u0107wiczenia i jego wydrukowan\u0105 wersj\u0119 rozda\u0107 swoim Klientom na warsztacie lub w gabinecie. Mo\u017cecie zadanie rozwi\u0105za\u0107 wsp\u00f3lnie lub potraktowa\u0107 jako prac\u0119 domow\u0105.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Poznaj 20 praktycznych \u0107wicze\u0144 pomagaj\u0105cych w rozwijaniu <strong>zarz\u0105dzania emocjami\u00a0<\/strong>i\u00a0<strong>radzenia sobie ze stresem<\/strong>!<\/p>\n<p>To zestaw ciekawych kart pracy, kt\u00f3re sprawdz\u0105 si\u0119 zar\u00f3wno w domowym zaciszu Zawodnika, jak i na treningu, czy w gabinecie Psychologa sportu.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Produkt w formie ebooka.<\/em><\/p>","protected":false},"featured_media":12145,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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