{"id":23994,"date":"2024-12-12T19:21:44","date_gmt":"2024-12-12T18:21:44","guid":{"rendered":"https:\/\/kartysportowca.pl\/?post_type=product&#038;p=23994"},"modified":"2025-12-03T01:16:29","modified_gmt":"2025-12-03T00:16:29","slug":"karty-act","status":"publish","type":"product","link":"https:\/\/kartysportowca.pl\/en\/product\/karty-act\/","title":{"rendered":"Karty ACT"},"content":{"rendered":"<p>W sporcie elastyczno\u015b\u0107 wa\u017cna jest nie tylko, gdy m\u00f3wimy o ciele. Potrzebujemy jej r\u00f3wnie\u017c w treningu umys\u0142u.<\/p>\n<p>To ona pozwala skutecznie reagowa\u0107 na trudno\u015bci i wyzwania pojawiaj\u0105ce si\u0119 na drodze ka\u017cdego sportowca oraz w pe\u0142ni anga\u017cowa\u0107 w wa\u017cne dzia\u0142ania.<\/p>\n<p><strong>Na kartach znajdziesz zestaw 30 \u0107wicze\u0144 pomocnych w rozwijaniu w\u0142asnej elastyczno\u015bci.<\/strong><\/p>\n<p>Podzielili\u015bmy je na 3 kategorie:<\/p>\n<ul>\n<li><span style=\"color: #ff0000;\"><strong>R\u00f3b to, co wa\u017cne<\/strong><\/span> &#8211; u\u0142atwi znalezienie tego, co dla Ciebie wa\u017cne w sporcie i pomo\u017ce w wyznaczaniu cel\u00f3w.<\/li>\n<li><span style=\"color: #99cc00;\"><strong>Otw\u00f3rz si\u0119<\/strong><\/span> &#8211; pozwoli Ci skupi\u0107 si\u0119 na rozwijaniu nowych sposob\u00f3w podej\u015bcia do my\u015bli i emocji.<\/li>\n<li><span style=\"color: #3366ff;\"><strong>B\u0105d\u017a obecny<\/strong><\/span> &#8211; pomo\u017ce w koncentracji na tym, co dzieje si\u0119 tu i teraz.<\/li>\n<\/ul>\n<p><strong>Karty ACT\u00a0<\/strong>powsta\u0142y w oparciu o za\u0142o\u017cenia\u00a0<strong>Terapii ACT (Zaanga\u017cowania i Konsekwencji)<\/strong>. Terapia ACT (<em>Acceptance and Commitment Therapy<\/em>) \u2013 Psychoterapia III fali CBT, wywodz\u0105ca si\u0119 z behawioryzmu oraz wspieraj\u0105ca zmian\u0119 w kierunku warto\u015bci cz\u0142owieka.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dzi\u0119ki Kartom ACT wzmocnisz:<\/strong><\/p>\n<ul>\n<li>elastyczno\u015b\u0107 psychologiczn\u0105<\/li>\n<li>pewno\u015b\u0107 siebie<\/li>\n<li>odporno\u015b\u0107 psychiczn\u0105<\/li>\n<li>umiej\u0119tno\u015b\u0107 formu\u0142owania cel\u00f3w<\/li>\n<li>wytrwa\u0142o\u015b\u0107<\/li>\n<li>motywacj\u0119<\/li>\n<li>radzenie sobie ze stresem<\/li>\n<li>samo\u015bwiadomo\u015b\u0107.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Z Kart korzysta\u0107 mog\u0105 zawodnicy w dowolnym wieku \u2013 przyjmujemy, \u017ce 13-letni sportowiec sam lub z niewielk\u0105 pomoc\u0105 zrealizuje \u0107wiczenia zamieszczone na Kartach. Karty ACT sprawdz\u0105 si\u0119 te\u017c w przypadku doros\u0142ych zawodnik\u00f3w.<\/p>\n<p>Zach\u0119camy trener\u00f3w i psycholog\u00f3w sportu do wykorzystania Kart ACT na treningach oraz w gabinecie. Pozwol\u0105 one uzupe\u0142ni\u0107 warsztat pracy o nowe techniki treningu mentalnego!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Czego dotycz\u0105 trzy kategorie kart ACT?<\/strong><\/p>\n<p>Kategoria <strong>R\u00f3b to, co wa\u017cne<\/strong>: skorzystaj z tej talii, by okre\u015bli\u0107 czym chcesz si\u0119 kierowa\u0107 podczas swojej kariery i by zaplanowa\u0107 dzia\u0142ania, kt\u00f3re b\u0119d\u0105 Ci\u0119 do tego zbli\u017ca\u0107. Na kartach znajdziesz \u0107wiczenia pozwalaj\u0105ce odnale\u017a\u0107 swoje warto\u015bci oraz zaplanowa\u0107, jak realizowa\u0107 je w codziennym \u017cyciu.<\/p>\n<p>Kategoria\u00a0<strong>Otw\u00f3rz si\u0119<\/strong>: wykorzystaj \u0107wiczenia z tej talii do nauki nowych sposob\u00f3w podchodzenia do emocji i my\u015bli. Na kartach znajdziesz \u0107wiczenia buduj\u0105ce gotowo\u015b\u0107 do prze\u017cywania emocji, a tak\u017ce ucz\u0105ce dystansowania si\u0119 od niepomocnych my\u015bli.<\/p>\n<p>Kategoria\u00a0<strong>B\u0105d\u017a obecny<\/strong>: skorzystaj z \u0107wicze\u0144 z tej talii, by trenowa\u0107 umiej\u0119tno\u015b\u0107 wracania do tu i teraz. Na kartach znajdziesz techniki pomocne w budowaniu perspektywy obserwatora swoich w\u0142asnych prze\u017cy\u0107.<\/p>\n<p>&nbsp;<\/p>\n<p>Pami\u0119taj, \u017ce kluczem do skuteczno\u015bci jest systematyczno\u015b\u0107 \u2013 je\u015bli wykonasz \u0107wiczenie tylko jeden raz, to ci\u0119\u017cko b\u0119dzie zaobserwowa\u0107 jego skuteczno\u015b\u0107 lub jej brak. Wprowad\u017a \u0107wiczenia do codziennej rutyny i obserwuj wyst\u0119puj\u0105ce zmiany.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>O autorkach:<\/strong><\/p>\n<p><img decoding=\"async\" class=\"wp-image-21631 alignleft\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Tamara-Pielas-400x400-1.png\" alt=\"\" width=\"190\" height=\"190\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Tamara-Pielas-400x400-1.png 400w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Tamara-Pielas-400x400-1-300x300.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Tamara-Pielas-400x400-1-150x150.png 150w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Tamara-Pielas-400x400-1-75x75.png 75w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2023\/08\/Tamara-Pielas-400x400-1-100x100.png 100w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/><strong>Tamara Pielas<\/strong> &#8211; <strong><span style=\"font-weight: 400;\">certyfikowany psycholog sportu II klasy Polskiego Towarzystwa Psychologicznego. Absolwentka psychologii stosowanej Uniwersytetu Jagiello\u0144skiego oraz modu\u0142u specjalizacyjnego z psychologii sportu w ramach wsp\u00f3\u0142pracy z Akademi\u0105 Wychowania Fizycznego w Krakowie. Uko\u0144czy\u0142a kurs podstawowy i zaawansowany Terapii Skoncentrowanej na Rozwi\u0105zaniach. Obecnie wsp\u00f3\u0142pracuje z Akademi\u0105 Pi\u0142karsk\u0105 Wis\u0142y Krak\u00f3w i Reprezentacj\u0105 Polski w blindfootballu. Prowadzi tak\u017ce prywatn\u0105 praktyk\u0119: <a href=\"http:\/\/www.tamarapielas.pl\/\">www.tamarapielas.pl<\/a><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"wp-image-11586 alignleft\" src=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6.png\" alt=\"zuzanna gazdowska psycholog sportu\" width=\"188\" height=\"188\" srcset=\"https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6.png 1080w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-500x500.png 500w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-100x100.png 100w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-700x700.png 700w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-300x300.png 300w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-1024x1024.png 1024w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-150x150.png 150w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-768x768.png 768w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-75x75.png 75w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-66x66.png 66w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-200x200.png 200w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-400x400.png 400w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-600x600.png 600w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-800x800.png 800w, https:\/\/kartysportowca.pl\/wp-content\/uploads\/2022\/12\/Projekt-bez-tytulu-6-112x112.png 112w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/> <strong>dr Zuzanna Gazdowska<\/strong> &#8211; doktor nauk spo\u0142ecznych, certyfikowany psycholog sportu II klasy Polskiego Towarzystwa Psychologicznego. Absolwentka psychologii biznesu oraz studi\u00f3w podyplomowych z psychologii sportu na warszawskim Uniwersytecie SWPS. Wyk\u0142ada na Uniwersytecie SWPS w Warszawie, gdzie kieruje specjalno\u015bci\u0105 z Psychologii Sportu i Aktywno\u015bci Fizycznej. Jest autork\u0105 monografii \u201cNarz\u0119dzia pomiaru w psychologii sportu\u201d, a tak\u017ce licznych artyku\u0142\u00f3w naukowych o zasi\u0119gu mi\u0119dzynarodowym. By\u0142a prelegentem na licznych mi\u0119dzynarodowych konferencjach naukowych w dziedzinie psychologii sportu. Pracuje w nurcie terapii skoncentrowanej na rozwi\u0105zaniach, jest praktykiem metody Kids\u2019 Skills.\u00a0Pracuje g\u0142\u00f3wnie z m\u0142odymi zawodnikami, cz\u0142onkami Kadry Narodowej w swoich dyscyplinach.<\/p>","protected":false},"excerpt":{"rendered":"<p><strong>KARTY ACT<\/strong> rozwijaj\u0105ce elastyczno\u015b\u0107 psychologiczn\u0105<\/p>\n<p><span style=\"color: #ff0000;\">Karty Sportowca x Tamara Pielas collab!<\/span><\/p>\n<p><strong>Poznaj nasz\u0105 nowo\u015b\u0107!<\/strong> Przed Tob\u0105 karty z technikami\u00a0<strong>ACT<\/strong>ywuj\u0105cymi elastyczno\u015b\u0107 psychologiczn\u0105 w sporcie!<\/p>\n<p>\u0106wiczenia stworzone zosta\u0142y na bazie Terapii Akceptacji i Zaanga\u017cowania. W pude\u0142ku znajdziesz 30 kart z \u0107wiczeniami oraz 3 karty z opisami poszczeg\u00f3lnych kategorii i ich wykorzystania.<\/p>","protected":false},"featured_media":24004,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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