{"id":27004,"date":"2026-05-24T22:19:53","date_gmt":"2026-05-24T20:19:53","guid":{"rendered":"https:\/\/kartysportowca.pl\/?post_type=product&p=27004"},"modified":"2026-05-30T14:04:59","modified_gmt":"2026-05-30T12:04:59","slug":"stres-sport","status":"publish","type":"product","link":"https:\/\/kartysportowca.pl\/en\/product\/stres-sport\/","title":{"rendered":"Szkolenie – Jak radzi\u0107 sobie ze stresem w sporcie?"},"content":{"rendered":"
Praca ze stresem to jeden z kluczowych element\u00f3w przygotowania mentalnego w sporcie. Umiej\u0119tno\u015b\u0107 rozpoznawania \u017ar\u00f3de\u0142 stresu, regulowania poziomu pobudzenia oraz dobierania odpowiednich strategii radzenia sobie z napi\u0119ciem ma ogromne znaczenie w pracy ze sportowcami.<\/span><\/div>\n
\n

To szkolenie powsta\u0142o z my\u015bl\u0105 o psychologach sportu, trenerach i wszystkich osobach pracuj\u0105cych w sporcie, kt\u00f3re chc\u0105 poszerzy\u0107 sw\u00f3j warsztat o praktyczne narz\u0119dzia do pracy ze stresem w sporcie<\/strong>.<\/p>\n

Podczas spotkania uczestnicy poznaj\u0105 najwa\u017cniejsze mechanizmy zwi\u0105zane ze stresem oraz techniki mo\u017cliwe do wykorzystania w pracy indywidualnej i zespo\u0142owej.<\/p>\n

 <\/p>\n

Na szkoleniu dowiesz si\u0119:<\/strong><\/p>\n

– jak rozpozna\u0107 oznaki stresu,<\/p>\n

– czym jest stres pozytywny i negatywny,<\/p>\n

– w jaki spos\u00f3b zadba\u0107 o optymalny poziom pobudzenia,<\/p>\n

– kt\u00f3re techniki radzenia sobie ze stresem b\u0119d\u0105 pomocne przy stresie oko\u0142ostartowym.<\/p>\n

 <\/p>\n

W cenie:<\/strong><\/p>\n

\u00a0<\/span>– materia\u0142y z om\u00f3wionymi informacjami i \u0107wiczeniami<\/p>\n

\u00a0<\/span>– certyfikat imienny\u00a0<\/span><\/p>\n

 <\/p>\n<\/div>\n

<\/div>\n
Wystawiamy faktury na firmy i faktury odroczone.<\/div>\n

 <\/p>\n

\u00a0<\/span><\/p>\n

O prowadz\u0105cej:<\/strong><\/p>\n

\"\"mgr Monika Hamerska \u2013 absolwentka Psychologii UKW Bydgoszcz oraz studi\u00f3w podyplomowych z psychologii sportu na Uniwersytecie Gda\u0144skim. Pracuje na uczelniach wy\u017cszych (WSG Bydgoszcz, SWPS Warszawa, ANS Gniezno), gdzie realizuje zaj\u0119cia z zakresu psychologii dla student\u00f3w. Jako psycholog sportu prowadzi konsultacje indywidualne stacjonarnie i online ze sportowcami oraz wsp\u00f3\u0142dzia\u0142a z rodzicami, trenerami. Wsp\u00f3\u0142pracuje tak\u017ce z klubami sportowymi realizuj\u0105c warsztaty psychoedukacyjne i indywidualne treningi mentalne podczas oboz\u00f3w. W trakcie studi\u00f3w by\u0142a cz\u0142onkiem Ko\u0142a Naukowego Psychologii Sportu UKW, gdzie m.in. realizowa\u0142a projekty badawcze dot. funkcjonowania sportowc\u00f3w. W pracy wykorzystuje podej\u015bcie skoncentrowane na rozwi\u0105zaniach oraz wiedz\u0119 zdobyt\u0105 na licznych szkoleniach, konferencjach z psychologii sportu. Najcz\u0119\u015bciej pracuje w dyscyplinach: tenis ziemny, \u017ceglarstwo, koszyk\u00f3wka, MMA, pi\u0142ka r\u0119czna, karate, siatk\u00f3wka, golf.<\/span>
\n<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

Op\u0142ata wpisowa podlega zwrotowi\u00a0w przypadku odwo\u0142ania lub prze\u0142o\u017cenia terminu szkolenia. W przypadku dokonania zapisu i nieuczestniczenia w szkoleniu, op\u0142ata nie podlega zwrotowi. Szkolenie\u00a0nie<\/span> jest nagrywane.<\/strong><\/em><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

TERMIN:<\/strong> 11 czerwca (czwartek) w godzinach 19:30-21:00.<\/p>\n

FORMU\u0141A ONLINE.<\/strong><\/p>\n

 <\/p>\n

Miejsce<\/strong>: Online, na platformie Zoom (link wy\u015blemy na e-mail podany w zam\u00f3wieniu, dzie\u0144 przed szkoleniem).<\/p>\n

W cenie:<\/strong> materia\u0142y z instrukcjami do przerobionych \u0107wicze\u0144 oraz certyfikat uko\u0144czenia kursu.<\/p>\n

 <\/p>","protected":false},"featured_media":27005,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[35,24],"product_tag":[25],"class_list":{"0":"post-27004","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-szkolenia","7":"product_cat-szkolenie","8":"product_tag-szkolenie","9":"desktop-align-center","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"virtual","16":"purchasable","17":"product-type-simple"},"yoast_head":"\nSzkolenie - Jak radzi\u0107 sobie ze stresem w sporcie?<\/title>\n<meta name=\"description\" content=\"Do\u0142\u0105cz i dowiedz si\u0119, jak skutecznie wspiera\u0107 sportowc\u00f3w w radzeniu sobie ze stresem oko\u0142ostartowym. 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