{"id":5035,"date":"2020-06-02T17:24:18","date_gmt":"2020-06-02T15:24:18","guid":{"rendered":"https:\/\/kartysportowca.pl\/?post_type=product&#038;p=5035"},"modified":"2026-03-07T19:00:51","modified_gmt":"2026-03-07T18:00:51","slug":"dziennik-startowy","status":"publish","type":"product","link":"https:\/\/kartysportowca.pl\/en\/product\/dziennik-startowy\/","title":{"rendered":"Dziennik Startowy"},"content":{"rendered":"<p>Z czego sk\u0142ada si\u0119 Dziennik:<\/p>\n<ul>\n<li><strong>O MNIE<\/strong> &#8211; jest to sekcja informacji na Tw\u00f3j temat.<\/li>\n<li><strong>PRZED SEZONEM<\/strong>\u00a0&#8211; tu zapiszesz Tw\u00f3j plan dzia\u0142ania i cele na nadchodz\u0105cy sezon.<\/li>\n<li><strong>MOJE STARTY W SEZONIE<\/strong> &#8211; miejsce na wypisanie start\u00f3w, w kt\u00f3rych planujesz wzi\u0105\u0107 udzia\u0142, wraz z dat\u0105 i miejscem (mo\u017cesz zapisa\u0107 do 20 start\u00f3w).<\/li>\n<li><strong>PRZED STARTEM<\/strong> &#8211; tu zapiszesz swoje cele na najbli\u017cszy start, okre\u015blisz swoje nastawienie i wzmocnisz motywacj\u0119.<\/li>\n<li><strong>PO STARCIE<\/strong> &#8211; tu z kolei zapiszesz przemy\u015blenia, ocenisz poszczeg\u00f3lne aspekty swojego wyst\u0119pu, zastanowisz si\u0119, na czym warto skupi\u0107 si\u0119 przed kolejnym startem.<\/li>\n<li><strong>PODSUMOWANIE SEZONU<\/strong>\u00a0&#8211; w tym miejscu przeanalizujesz, co uleg\u0142o poprawie, na ile zrealizowane zosta\u0142y Twoje cele, tu tak\u017ce wypiszesz wszelkie refleksje na temat mijaj\u0105cego sezonu.<\/li>\n<li><strong>LISTA PRZYK\u0141ADOWYCH HASE\u0141 MOTYWACYJNYCH<\/strong> &#8211; zamie\u015bcili\u015bmy tu 50 przyk\u0142adowych sformu\u0142owa\u0144, kt\u00f3re mo\u017cesz wpisa\u0107 w Dzienniku w wyznaczonych do tego miejscach. Dzi\u0119ki temu poprawisz swoj\u0105 motywacj\u0119 i pewno\u015b\u0107 siebie.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Monitoruj swoje post\u0119py w czasie trwania sezonu sportowego! Prowad\u017a rejestr wszystkich start\u00f3w w zawodach, zapisuj przemy\u015blenia, to nad czym pracujesz, jakie wskaz\u00f3wki otrzymujesz od Trenera.<\/p>\n<p><strong>Co daje prowadzenie Dziennika Startowego:<\/strong><\/p>\n<ul>\n<li>wszystkie Twoje notatki, przemy\u015blenia s\u0105 w jednym miejscu i s\u0105 pouk\u0142adane<\/li>\n<li>wiesz dok\u0142adnie, nad czym pracujesz i do jakich start\u00f3w si\u0119 przygotowujesz<\/li>\n<li>zwi\u0119kszasz swoj\u0105 motywacj\u0119 i pewno\u015b\u0107 siebie<\/li>\n<li>monitorujesz swoje post\u0119py, wiesz nad czym warto jeszcze popracowa\u0107<\/li>\n<li>doceniasz pozytywy, budujesz dobre wspomnienia i pozytywne nastawienie<\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"featured_media":10821,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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