{"id":8407,"date":"2021-09-15T22:45:00","date_gmt":"2021-09-15T20:45:00","guid":{"rendered":"https:\/\/kartysportowca.pl\/?post_type=product&#038;p=8407"},"modified":"2025-12-03T01:16:49","modified_gmt":"2025-12-03T00:16:49","slug":"karty-startowe","status":"publish","type":"product","link":"https:\/\/kartysportowca.pl\/en\/product\/karty-startowe\/","title":{"rendered":"Karty Startowe"},"content":{"rendered":"<p>Skomponuj sw\u00f3j w\u0142asny zestaw \u0107wicze\u0144, kt\u00f3re najkorzystniej wp\u0142ywaj\u0105 na Twoj\u0105 form\u0119 sportow\u0105. Wprowad\u017a \u0107wiczenia treningu mentalnego do Twoich trening\u00f3w i start\u00f3w w zawodach!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dzi\u0119ki Kartom Startowym wzmocnisz:<\/strong><\/p>\n<ul>\n<li>radzenie sobie ze stresem,<\/li>\n<li>pewno\u015b\u0107 siebie,<\/li>\n<li>odporno\u015b\u0107 psychiczn\u0105,<\/li>\n<li>pozytywne nastawienie,<\/li>\n<li>motywacj\u0119,<\/li>\n<li>uwa\u017cno\u015b\u0107,<\/li>\n<li>spr\u0119\u017cysto\u015b\u0107 psychiczn\u0105,<\/li>\n<li>samo\u015bwiadomo\u015b\u0107.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Z Kart korzysta\u0107 mog\u0105 zawodnicy w dowolnym wieku \u2013 przyjmujemy, \u017ce 10-letni sportowiec sam lub z niewielk\u0105 pomoc\u0105 zrealizuje \u0107wiczenia zamieszczone na Kartach. Jest to narz\u0119dzie, kt\u00f3re doskonale sprawdzi si\u0119 tak\u017ce w przypadku dojrza\u0142ych zawodnik\u00f3w.<\/p>\n<p>Z tego narz\u0119dzia korzysta\u0107 mog\u0105 tak\u017ce trenerzy, czy psychologowie sportu \u2013 Karty urozmaic\u0105 codzienn\u0105 prac\u0119 i wzbogac\u0105 warsztat o nowe \u0107wiczenia.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Jak korzysta\u0107 z Kart Startowych?<\/strong><\/p>\n<p>Warto obejrze\u0107 wszystkie Karty i zapozna\u0107 si\u0119 z ich tre\u015bci\u0105. Wybierz kilka takich, kt\u00f3re wydaj\u0105 Ci si\u0119 najciekawsze. \u0106wicz regularnie \u2013 prezentowane techniki powtarzaj kilka razy dziennie \u2013 w stanie spoczynku, ale te\u017c przed i w czasie trening\u00f3w, a\u017c zaczniesz coraz lepiej je poznawa\u0107. Pr\u00f3buj wdra\u017ca\u0107 wybrane techniki w czasie zawod\u00f3w. Co najwa\u017cniejsze \u2013 obserwuj siebie i swoje cia\u0142o \u2013 jak reagujesz wdra\u017caj\u0105c techniki? Komponuj swoje w\u0142asne zestawy \u0107wicze\u0144, eksperymentuj i sprawdzaj, dzi\u0119ki kt\u00f3rym z nich obserwujesz popraw\u0119 swojego funkcjonowania w sporcie i poza nim!<\/p>\n<p>Pami\u0119taj, \u017ce kluczem do skuteczno\u015bci jest systematyczno\u015b\u0107 \u2013 je\u015bli wykonasz \u0107wiczenie tylko jeden raz, to ci\u0119\u017cko b\u0119dzie zaobserwowa\u0107 jego skuteczno\u015b\u0107 lub jej brak. Wprowad\u017a \u0107wiczenia do codziennej rutyny i obserwuj wyst\u0119puj\u0105ce zmiany.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ka\u017cda talia to a\u017c 30 kart z praktycznymi \u0107wiczeniami z psychologii sportu bazuj\u0105cymi m.in. na technikach wyobra\u017ceniowych, oddechowych, relaksacjach, mindfulness, mowie wewn\u0119trznej, pozytywnych do\u015bwiadczeniach.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"featured_media":8413,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[34,19],"product_tag":[],"class_list":{"0":"post-8407","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-produkty","7":"product_cat-zestaw-kart","8":"desktop-align-center","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"downloadable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Karty Startowe - 30 praktycznych \u0107wicze\u0144 treningu mentalnego<\/title>\n<meta name=\"description\" content=\"Karty Startowe to talia 30 kart z praktycznymi \u0107wiczeniami treningu mentalnego z psychologii sportu! 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