{"id":9179,"date":"2021-10-09T10:20:03","date_gmt":"2021-10-09T08:20:03","guid":{"rendered":"https:\/\/kartysportowca.pl\/?post_type=product&#038;p=9179"},"modified":"2025-12-03T01:16:49","modified_gmt":"2025-12-03T00:16:49","slug":"zestaw-karty-startowe-koncentracja","status":"publish","type":"product","link":"https:\/\/kartysportowca.pl\/en\/product\/zestaw-karty-startowe-koncentracja\/","title":{"rendered":"Zestaw Karty Startowe + Zeszyt \u0107wicze\u0144 &#8222;Koncentracja&#8221;"},"content":{"rendered":"<p><strong>KARTY STARTOWE\u00a0<\/strong><\/p>\n<p>Ka\u017cda talia to a\u017c 30 kart z praktycznymi \u0107wiczeniami z psychologii sportu bazuj\u0105cymi m.in. na technikach wyobra\u017ceniowych, oddechowych, relaksacjach, mindfulness, mowie wewn\u0119trznej, pozytywnych do\u015bwiadczeniach.<\/p>\n<p>Skomponuj sw\u00f3j w\u0142asny zestaw \u0107wicze\u0144, kt\u00f3re najkorzystniej wp\u0142ywaj\u0105 na Twoj\u0105 form\u0119 sportow\u0105. Wprowad\u017a \u0107wiczenia treningu mentalnego do Twoich trening\u00f3w i start\u00f3w w zawodach!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dzi\u0119ki Kartom Startowym wzmocnisz:<\/strong><\/p>\n<ul>\n<li>radzenie sobie ze stresem,<\/li>\n<li>pewno\u015b\u0107 siebie,<\/li>\n<li>odporno\u015b\u0107 psychiczn\u0105,<\/li>\n<li>pozytywne nastawienie,<\/li>\n<li>motywacj\u0119,<\/li>\n<li>uwa\u017cno\u015b\u0107,<\/li>\n<li>spr\u0119\u017cysto\u015b\u0107 psychiczn\u0105,<\/li>\n<li>samo\u015bwiadomo\u015b\u0107.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>ZESZYT \u0106WICZE\u0143 KONCENTRACJA<\/strong><\/p>\n<p><span class=\"JsGRdQ\">50 autorskich \u0107wicze\u0144 wspieraj\u0105cych rozw\u00f3j koncentracji.<\/span><\/p>\n<p>\u0106wiczenia zosta\u0142y podzielone na cztery cz\u0119\u015bci:<\/p>\n<p><strong>Cz\u0119\u015b\u0107 1: <\/strong>\u0106wiczenia wymagaj\u0105ce d\u0142ugotrwa\u0142ego skupienia<\/p>\n<p><strong>Cz\u0119\u015b\u0107 2:<\/strong>\u00a0\u0106wiczenia wymagaj\u0105ce ignorowania dystraktor\u00f3w<\/p>\n<p><strong>Cz\u0119\u015b\u0107 3:\u00a0<\/strong>\u0106wiczenia z ograniczeniem czasowym<\/p>\n<p><strong>Cz\u0119\u015b\u0107 4:\u00a0<\/strong>\u0106wiczenia wymagaj\u0105ce nieszablonowego my\u015blenia<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>ZESTAW KARTY STARTOWE + ZESZYT \u0106WICZE\u0143 KONCENTRACJA &#8211; rozwijaj kompleksowo swoj\u0105 sfer\u0119 mentaln\u0105!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"featured_media":10812,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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