Oferta -

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Zajęcia warsztatowe mają charakter interaktywny, prowadzone są z wykorzystaniem autorskich narzędzi, jak również gier i zabaw ruchowo-aktywizujących.

Warsztaty treningu mentalnego realizujemy stacjonarnie i online.

Zajęcia dla grup wiekowych do lat 12 powinny trwać 60 minut, dla starszych uczestników – 90 minut. Grupy warsztatowe powinny liczyć 15-20 osób.

Proponowana tematyka: motywacja, budowanie zaangażowania, formułowanie celów, integracja i budowanie spójności zespołu, koncentracja uwagi, uważność, pewność siebie, samoocena, radzenie sobie ze stresem, relaksacja, zarządzanie emocjami, radzenie sobie z przegraną.

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W naszej ofercie znajdą Państwo także szkolenia dedykowane Trenerom oraz Rodzicom.

Poruszana tematyka obejmuje m.in. metody motywowania młodych sportowców bez wywierania presji, sposoby wspierania dziecka przed i po starcie w zawodach.

Edukujemy na temat metod wspierania rozwoju umiejętności mentalnych, technik radzenia sobie ze stresem i budowania pewności siebie.

Szkolenia prowadzi dr Zuzanna Gazdowska oraz dyplomowani psychologowie sportu.

Szczegółowy program i czas trwania szkolenia uzgadniany jest indywidualnie, w oparciu o potrzeby odbiorców.

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Skontaktuj się z nami!

mgr Patrycja Olejarczyk
Jestem magistrem wychowania fizycznego i dyplomowanym dietetykiem sportowym, obecnie kończę studia z dietetyki klinicznej.

Wykładam Żywienie młodych sportowców na Wyższej Szkole Edukacja w Sporcie w Warszawie. Jestem autorką wielu artykułów dotyczących odżywiania aktywnych dzieci. Byłam prelegentką na wielu konferencjach, szkoleniach związanych ze sportem. Posiadam także doświadczenie w pracy trenerskiej. Przez wiele lat pracowałam jako instruktor fitness i tańca oraz narciarstwa zjazdowego.

Konsultacje prowadzę stacjonarnie w Warszawie oraz online. Na szkolenia i warsztaty jeżdzę po całej Polsce.

Moje motto brzmi: “Sukces sportowca zaczyna się od dobrego jedzenia”!

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Nasi kursanci nauczą się planowania schematu zwanego żywieniem okołotreningowym. Zapoznają się z zasadami dotyczącymi wpływu poszczególnych produktów na rozwój i formę sportowca. Zdobędą wiedzę o tym co, kiedy i ile pić. Nauczymy ich przygotowywać pyszne śniadania, energetyczne przekąski okołotreningowe, typowe dla zawodników najwyższej klasy
sportowej. Jesteśmy pewni, że nasze warsztaty są najlepszym wyborem, który
zaprocentuje już w niedalekiej przyszłości! Szkolenia prowadzone są w formie multimedialnych warsztatów, quizów, gier, luźnych rozmów, prac grupowych i indywidualnych. Nie zanudzamy dzieci sztywnymi wykładami!

Prowadzimy:

szkolenia stacjonarne i online dla zawodników
szkolenia edukacyjne dla rodziców
warsztaty kulinarne
analizę składu ciała
konsultacje indywidualne

Skontaktuj się z dietetykiem sportowym!

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